Henry Eikenboom

Log

Date Workout Score Ave Comments Action
02/17/12 1:18:41.7 17,502m 2:14.8 View workout
02/14/12 1:20:07.4 17,503m 2:17.3 View workout
02/11/12 45:46.0 10,000m 2:17.3 View workout
02/10/12 55:37.4 12,586m 2:12.5

5*2500

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02/09/12 44:17.0 10,000m 2:12.8 View workout
02/08/12 45:38.9 10,000m 2:16.9 View workout
02/07/12 1:00:00.9 13,337m 2:14.9 View workout
02/06/12 12:03.6 2,517m 2:23.7

cooling down

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02/06/12 42:56.7 10,000m 2:08.8 View workout
02/04/12 1:00:00.8 13,582m 2:12.5 View workout
02/03/12 1:00:01.1 13,335m 2:15.0 View workout
02/02/12 1:10:01.0 15,725m 2:13.5 View workout
01/31/12 55:07.3 12,500m 2:12.2 View workout
01/30/12 1:00:01.1 13,268m 2:15.7 View workout
01/28/12 1:00:01.6 13,177m 2:16.6 View workout
01/27/12 1:26:02.3 18,544m 2:19.1 View workout
01/26/12 1:21:13.7 17,597m 2:18.4 View workout
01/24/12 1:00:01.0 13,257m 2:15.8 View workout
01/21/12 1:00:01.0 13,259m 2:15.7 View workout
01/20/12 1:00:01.7 13,175m 2:16.6 View workout
01/19/12 55:34.2 12,561m 2:12.7 View workout
01/18/12 1:05:30.5 15,109m 2:10.0

laatse 3 km 1.55/500m splittijd... Heerlijk

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01/17/12 1:00:00.0 13,622m 2:12.1

laatste 20 min volle gaas... Voelde best ok

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01/14/12 44:42.6 10,003m 2:14.0 View workout
01/13/12 1:08:36.4 15,004m 2:17.1 View workout