Henry Eikenboom

Log

Date Workout Score Ave Comments Action
03/20/12 21:38.8 5,000m 2:09.8 View workout
03/20/12 45:46.9 10,015m 2:17.1 View workout
03/17/12 1:08:38.5 15,102m 2:16.3 View workout
03/16/12 49:29.7 11,219m 2:12.3 View workout
03/15/12 59:11.2 12,502m 2:22.0 View workout
03/14/12 1:00:00.9 13,449m 2:13.8 View workout
03/13/12 1:07:28.8 15,096m 2:14.1 View workout
03/12/12 1:08:09.2 15,090m 2:15.4 View workout
03/09/12 46:10.0 10,004m 2:18.4 View workout
03/08/12 34:19.4 7,500m 2:17.2 View workout
03/08/12 33:06.4 7,554m 2:11.4 View workout
03/07/12 45:26.3 10,000m 2:16.3 View workout
03/06/12 5:00.0 1,000m 2:30.0

cooling down

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03/06/12 45:15.5 10,003m 2:15.7 View workout
03/05/12 5:00.0 1,000m 2:30.0

cooling down

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03/05/12 45:50.3 10,000m 2:17.5 View workout
03/03/12 55:42.2 12,050m 2:18.6

3*4K op het gemak

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03/02/12 53:30.7 12,078m 2:12.9 View workout
03/01/12 46:20.0 10,004m 2:18.9 View workout
03/01/12 5:00.1 1,000m 2:30.0

cooling down

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02/29/12 5:00.0 1,000m 2:30.0

cooling down

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02/29/12 44:33.9 10,071m 2:12.7

hoppa, 16000 Km gepasseerd sinds 2003

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02/28/12 5:00.2 1,000m 2:30.1

cooling down

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02/28/12 45:23.7 10,000m 2:16.1 View workout
02/27/12 45:56.3 10,059m 2:17.0

eerste km na carnaval en fikse griep.. Zwaar.. Rustig aan opbouwen dus maar.

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