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Log

Date Workout Score Ave Comments Action
06/03/11 13:28.4 3,044m 2:12.7

cooling down

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06/03/11 44:58.3 10,000m 2:14.9

biertjes van gisteren eruit geroeid

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06/01/11 52:41.2 12,000m 2:11.7

niet te snel na het drama van gisteren! Iets rustiger aan doen!

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05/31/11 55:55.9 12,000m 2:19.8

op 3K voor einde een hel van kramp in scheenbeen! PIJN!! Slecht gegeten en gedronken???

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05/30/11 33:21.8 7,500m 2:13.4

shit wat is het warm op zolder!

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05/30/11 15:00.0 3,508m 2:08.2

interval 1:40 min/20s rust

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05/29/11 16:00.0 3,734m 2:08.5

interval training

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05/29/11 44:15.5 10,000m 2:12.7 View workout
05/27/11 20:47.4 5,000m 2:04.7

3/3 jawel 33 seconden van seizoens pb af!!!

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05/27/11 21:43.9 5,000m 2:10.3

2/3

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05/27/11 21:52.2 5,000m 2:11.2

1/3 5km vandaag. Doel = seizoens pb bij de 3e 5K

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05/26/11 1:00:00.0 13,582m 2:12.5

pb van dit seizoen!! 582 meter verder dan het oude!! Dat is 2,5 min!

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05/25/11 15:00.0 3,307m 2:16.0

soort van cooling down!! Maar niet heus! Lukt niet om rustig te doen!!

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05/25/11 30:00.0 6,919m 2:10.0

pb van dit seizoen! 14km/uur veel te rustig begonnen, kan veel harder! Super!!

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05/24/11 45:00.0 10,097m 2:13.7

ruim 13;5 km/uur.. Lekker

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05/23/11 22:46.3 5,000m 2:16.6

after weekend training deel 2

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05/23/11 30:04.7 6,744m 2:13.8

after weekend training

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05/20/11 2:26.3 500m 2:26.3

cooling down

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05/20/11 41:01.0 9,500m 2:09.5 View workout
05/19/11 33:23.8 7,500m 2:13.5 View workout
05/19/11 22:59.4 5,059m 2:16.3 View workout
05/18/11 56:45.3 12,500m 2:16.2 View workout
05/17/11 14:29.7 3,037m 2:23.1 View workout
05/17/11 43:48.2 10,000m 2:11.4 View workout
05/16/11 54:19.1 12,050m 2:15.2 View workout