Federico Perinati
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/19/17 |
6x500m/2:00r |
11:02.6 |
1:50.4 |
RowErg |
View workout
|
05/19/17 |
8:05 |
1,805m |
2:14.5 |
RowErg |
View workout
|
05/17/17 |
1:00:00.0 |
10,000m |
3:00.0 |
Water |
View workout
|
05/16/17 |
0:43.8 |
250m |
1:27.6 |
RowErg |
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|
05/16/17 |
0:44.6 |
250m |
1:29.2 |
RowErg |
View workout
|
05/16/17 |
0:51.5 |
250m |
1:43.0 |
RowErg |
View workout
|
05/16/17 |
1:00:00.0 |
10,000m |
3:00.0 |
Water |
View workout
|
05/13/17 |
1:30:00.0 |
12,000m |
3:45.0 |
Water |
View workout
|
05/11/17 |
7:40.4 |
2,000m |
1:55.1 |
RowErg |
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|
05/11/17 |
1:00:00.0 |
11,000m |
2:43.6 |
Water |
View workout
|
05/07/17 |
1:30:00.0 |
14,000m |
3:12.8 |
Water |
View workout
|
05/04/17 |
1:00:00.0 |
14,000m |
2:08.5 |
Water |
View workout
|
05/01/17 |
4:25 |
659m |
3:21.5 |
RowErg |
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|
05/01/17 |
30:00 |
7,211m |
2:04.8 |
RowErg |
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|
04/30/17 |
4:59 |
791m |
3:09.4 |
RowErg |
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|
04/30/17 |
1500m |
5:26.6 |
1:48.8 |
RowErg |
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|
04/30/17 |
2:47 |
347m |
4:01.9 |
RowErg |
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|
04/30/17 |
1500m |
5:33.4 |
1:51.1 |
RowErg |
View workout
|
04/30/17 |
7:52 |
1,812m |
2:10.4 |
RowErg |
View workout
|
04/29/17 |
1:30:00.0 |
6,000m |
7:30.0 |
Water |
View workout
|
04/28/17 |
4:50 |
657m |
3:40.9 |
RowErg |
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|
04/28/17 |
3000m |
11:28.7 |
1:54.7 |
RowErg |
View workout
|
04/28/17 |
10:33 |
2,441m |
2:09.7 |
RowErg |
View workout
|
04/26/17 |
1:20:00.0 |
10,000m |
4:00.0 |
Water |
View workout
|
04/21/17 |
30:00 |
7,150m |
2:05.8 |
RowErg |
View workout
|