Federico Perinati

Log

Date Workout Score Ave Comments Action
05/19/17 6x500m/2:00r 11:02.6 1:50.4 View workout
05/19/17 8:05 1,805m 2:14.5 View workout
05/17/17 1:00:00.0 10,000m 3:00.0

4x

View workout
05/16/17 0:43.8 250m 1:27.6 View workout
05/16/17 0:44.6 250m 1:29.2 View workout
05/16/17 0:51.5 250m 1:43.0 View workout
05/16/17 1:00:00.0 10,000m 3:00.0

4x 6 da 250 mt + 1 da 500mt

View workout
05/13/17 1:30:00.0 12,000m 3:45.0

2x 4 da 2000mt

View workout
05/11/17 7:40.4 2,000m 1:55.1 View workout
05/11/17 1:00:00.0 11,000m 2:43.6

4-

View workout
05/07/17 1:30:00.0 14,000m 3:12.8

4-

View workout
05/04/17 1:00:00.0 14,000m 2:08.5

4x

View workout
05/01/17 4:25 659m 3:21.5 View workout
05/01/17 30:00 7,211m 2:04.8 View workout
04/30/17 4:59 791m 3:09.4 View workout
04/30/17 1500m 5:26.6 1:48.8 View workout
04/30/17 2:47 347m 4:01.9 View workout
04/30/17 1500m 5:33.4 1:51.1 View workout
04/30/17 7:52 1,812m 2:10.4 View workout
04/29/17 1:30:00.0 6,000m 7:30.0

4- 8x250

View workout
04/28/17 4:50 657m 3:40.9 View workout
04/28/17 3000m 11:28.7 1:54.7 View workout
04/28/17 10:33 2,441m 2:09.7 View workout
04/26/17 1:20:00.0 10,000m 4:00.0

4x 6x30/5 24 24 30 30

View workout
04/21/17 30:00 7,150m 2:05.8 View workout