Federico Perinati 6x1000m/2:00r row
6,000
Meters
22:46.8
Time
1:53.9
Pace
421
Calories
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,046 |
| Overall Time | 34:46.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
August 11, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 6,000 | 1:53.9 | 237 | 1115 | 23 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 23 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 22 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 25 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 24 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 22 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 26 | |
| r2,046 |