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Federico Perinati

Log

Date Workout Score Ave Comments Action
09/19/24 v10:00/r...7 10,720m 2:05.9

Rowed on EXR: EXR | MI 3x5' in Henley - MI 3x5'

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09/17/24 v10:00/r...43 10,682m 2:06.3

Rowed on EXR: EXR | DI HIIT 30"/30" in Henley - DI HIIT 30"/30"

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09/16/24 v45:00/r...1 11,090m 2:01.7

Rowed on EXR: EXR | MO 45' on Bled - MO 45'

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09/14/24 1:00:17 14,028m 2:08.9

Rowed on EXR: EXR | Just Row in Boston

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09/11/24 v10:00/r...7 10,648m 2:06.7

Rowed on EXR: EXR | MI 3x5' on EXR World - MI 3x5'

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09/10/24 v10:00/r...43 10,310m 2:10.9

Rowed on EXR: EXR | DI HIIT 30"/30" on Bled - DI HIIT 30"/30"

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09/09/24 v45:00/r...1 11,146m 2:01.1

Rowed on EXR: EXR | MO 45' in Boston - MO 45'

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09/08/24 v10:00/r...34 9,384m 2:11.0

Rowed on EXR: EXR | SO HIIT 20"/40" in Henley - SO HIIT 20"/40"

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09/04/24 v2:00/r...5 15,768m 2:05.5

Rowed on EXR: EXR | 2x30' in Boston - 2x30'

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09/03/24 v6:00/r...23 6,730m 2:00.3 View workout
08/30/24 56:15.0 9,921m 2:50.0

1x
4 x 500mt

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08/28/24 v1000m/r...5 10,300m 1:50.2

Rowed on EXR: EXR | 2 x 4000 in Henley - 2 x 4000

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08/14/24 5:19 1,018m 2:36.7 View workout
08/14/24 6000m 22:28.6 1:52.3 View workout
08/14/24 5:03 1,136m 2:13.6 View workout
08/10/24 56:19.0 10,538m 2:40.3

2x con Gianmarco

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08/05/24 v5:00/r...5 10,110m 2:04.6

Rowed on EXR: EXR | 2 × 15' on EXR World - 2 × 15'

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07/29/24 44:04 10,531m 2:05.5

Rowed on EXR: EXR | Just Row in Boston

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07/26/24 5:58 1,035m 2:53.2

Rowed on EXR: EXR | Just Row on Bled

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07/26/24 6000m 22:26.8 1:52.2

Rowed on EXR: EXR | 6 kilometer on Bled - 6 kilometer

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07/26/24 6:52 1,640m 2:05.6

Rowed on EXR: EXR | Just Row on EXR World

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07/19/24 7:41 1,011m 3:48.1 View workout
07/19/24 10000m 38:15.2 1:54.7

Rowed on EXR: EXR | 10 kilometer in Henley - 10 kilometer

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07/16/24 2x15:00/5:00r 7,879m 1:54.2 View workout
07/16/24 v1:54/r...1 404m 2:21.0

Rowed on EXR: EXR | 2 × 15' in Boston - 2 × 15'

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