Federico Perinati v5:00/r...5 row
10,110
Meters
42:00.0
Time
2:04.6
Pace
643
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,110 |
| Overall Time | 42:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 817 |
| Drag Factor | 0 |
August 05, 2024 19:19:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 10,110 | 2:04.6 | 181 | 922 | 19 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 19 |
| 15:00.0 | 3,943 | 1:54.1 | 235 | 1110 | 20 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 17 |
| 15:00.0 | 3,979 | 1:53.0 | 242 | 1132 | 21 |
| 2:00.0 | 281 | 3:33.5 | 36 | 423 | 16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 2 × 15' on EXR World - 2 × 15'