Federico Perinati v2:00/r...5 row
15,768
Meters
1:06:00.0
Time
2:05.5
Pace
998
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,768 |
| Overall Time | 1:06:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 1287 |
| Drag Factor | 0 |
September 04, 2024 19:46:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:00.0 | 15,768 | 2:05.5 | 177 | 908 | 19 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 19 |
| 30:00.0 | 7,432 | 2:01.0 | 197 | 978 | 19 |
| 2:00.0 | 252 | 3:58.0 | 26 | 389 | 17 |
| 30:00.0 | 7,463 | 2:00.5 | 200 | 986 | 20 |
| 2:00.0 | 246 | 4:03.9 | 24 | 383 | 15 |
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Workout Graph
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Rowed on EXR: EXR | 2x30' in Boston - 2x30'