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Federico Perinati v10:00/r...43 row

10,310

Meters

45:00.0

Time

2:10.9

Pace

627

Calories

Rest Distance0
Rest Time
Overall Distance10,310
Overall Time45:00.0
Average Watts156
Calories Per Hour836
Stroke Rate23
Stroke Count1049
Drag Factor0

September 10, 2024 19:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | DI HIIT 30"/30" on Bled - DI HIIT 30"/30"

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,310 2:10.9 156 836 23
10:00.0 2,389 2:05.5 177 908 19
0:30.0 150 1:40.0 350 1504 32
0:30.0 103 2:25.6 113 690 20
0:30.0 153 1:38.0 371 1578 36
0:30.0 103 2:25.6 113 690 20
0:30.0 154 1:37.4 379 1603 36
0:30.0 99 2:31.5 101 646 22
0:30.0 152 1:38.6 364 1553 34
0:30.0 101 2:28.5 107 667 22
0:30.0 153 1:38.0 371 1578 36
0:30.0 108 2:18.8 131 749 22
0:30.0 154 1:37.4 379 1603 36
0:30.0 96 2:36.2 92 615 20
0:30.0 154 1:37.4 379 1603 36
0:30.0 93 2:41.2 83 587 20
0:30.0 155 1:36.7 386 1629 38
0:30.0 98 2:33.0 98 635 20
0:30.0 154 1:37.4 379 1603 38
0:30.0 95 2:37.8 89 606 22
0:30.0 156 1:36.1 394 1654 38
0:30.0 92 2:43.0 81 577 18
5:00.0 892 2:48.1 74 553 19
0:30.0 153 1:38.0 371 1578 36
0:30.0 103 2:25.6 113 690 22
0:30.0 155 1:36.7 386 1629 38
0:30.0 102 2:27.0 110 678 24
0:30.0 155 1:36.7 386 1629 36
0:30.0 95 2:37.8 89 606 22
0:30.0 156 1:36.1 394 1654 38
0:30.0 95 2:37.8 89 606 22
0:30.0 157 1:35.5 401 1681 38
0:30.0 91 2:44.8 78 568 22
0:30.0 156 1:36.1 394 1654 38
0:30.0 92 2:43.0 81 577 22
0:30.0 154 1:37.4 379 1603 38
0:30.0 92 2:43.0 81 577 22
0:30.0 155 1:36.7 386 1629 38
0:30.0 91 2:44.8 78 568 20
0:30.0 155 1:36.7 386 1629 38
0:30.0 91 2:44.8 78 568 22
0:30.0 158 1:34.9 409 1707 38
0:30.0 83 3:00.7 59 504 18
10:00.0 2,017 2:28.7 106 666 18

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