MARK HOWELL

Log

Date Workout Score Ave Comments Action
09/17/15 6:44.3 2,000m 1:41.0 View workout
09/14/15 21:00.0 5,880m 1:47.1 View workout
09/11/15 18:21.0 5,000m 1:50.1 View workout
09/09/15 23:45.0 6,459m 1:50.3 View workout
09/08/15 13:23.0 3,515m 1:54.2 View workout
09/07/15 34:33.9 9,000m 1:55.2 View workout
09/05/15 28:46.5 7,852m 1:49.9 View workout
09/03/15 22:04.5 6,103m 1:48.5 View workout
09/02/15 21:46.9 6,000m 1:48.9 View workout
09/01/15 8:26.1 2,500m 1:41.2

500x3
1000
2min rest

View workout
08/29/15 18:07.7 4,737m 1:54.8 View workout
08/28/15 16:14.6 4,700m 1:43.6 View workout
08/28/15 8:12.3 2,500m 1:38.4 View workout
08/25/15 18:10.2 4,817m 1:53.1 View workout
08/24/15 25:42.7 6,821m 1:53.0 View workout
08/23/15 18:01.1 5,000m 1:48.1 View workout
08/19/15 16:55.6 5,000m 1:41.5 View workout
08/17/15 13:13.1 4,000m 1:39.1 View workout
08/16/15 13:32.1 4,000m 1:41.5 View workout
08/14/15 6:41.0 1,765m 1:53.5 View workout
08/13/15 1:20.0 485m 1:22.4 View workout
08/11/15 3:23.0 1,000m 1:41.5 View workout
08/10/15 6:00.0 1,730m 1:44.0 View workout
07/29/15 1:31.7 500m 1:31.7 View workout
07/29/15 11:23.0 3,000m 1:53.8 View workout