WILDCAT 4 PAIRS TO ANGELS/24 TO TOP/24-29 DOWN SWIFT CURRENT

3X15'/4'PADDLE @ 25/FAN 10

2X15'@25/FAN 10/4'PADDLE BETWEEN HR 160

2X SHORT TRIP DEBRIS

WARMUP; 1K UP @ 22; SPLIT 3:00; 1K DOWN @ 24; SPLIT 2:30

WARMUP/1K UP @ 22; SPLIT 3:00; 1K DOWN @ 24; SPLIT 2:30

1X 24 TO 500M; 500M @30/26-28 DOWN FIRM

2X NASH 15-20 UP LIGHT/20-24 DOWN FIRMER

24 UP FIRM/26 FIRM DOWN/WORE OUT GALLI

1X MODERATE 24 UP/26 DOWN

1X MODERATE/STAY AHEAD 1X ANGELS IN

1X COLLISION W/2X YOUTHS NO INJURIES OR BOAT DAMAGE. SWIMMING LESSON

2X NASH MODERATE/STARTS TO 32SPM

1X MODERATE/WINDY

WILDCAT 4 22 UP/24 TO ANGELS; 26 TO GIRARD/TO 28 TO VIKING

MX2X MODERATE UP TO 28SPM/STARTS/BURSTS DOWN; BURSTS TO 37SPM/1:57 SPLIT

MODERATE; PULLED BACKSTAY LOOSE.

1X MODERATE BAD WATER/WIND UP

1X WORST WATER EVER; WAVELETS COMING OVER SPLASHGUARD

MX2X MODERATE/BURSTS TO 32/ 750 DOWN 42-37 2:00 SPLIT

1X BURSTS 15ON/250FF; 500M @ 35 2:06/COUPLE OF LENGTHS BEHIND JONIK

1X MODERATE UP/2:09 500/26-31 ANGELS TO VIKING

1X 2:30 500/26 FROM ANGELS TO VIKING

BBC 8+

1X MODERATE UP/26-30 ANGELS IN