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Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

RED SARGENT

Log

Date Workout Score Ave Comments Action
09/15/18 9658m 9,658m

1X LIGHT

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09/14/18 4829m 4,829m

2X/NASH LIGHT/WORK ON FORM

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09/11/18 7614m

2X15'/4'PADDLE 2:26/25SPM

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09/10/18 11502m

ERG 3X15'/4' PADDLE

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09/09/18 8048m 8,048m

MX2X MODERATE/STARTS/BURSTS

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09/08/18 7154m

ERG;2X15'/4'PADDLE

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09/07/18 8048m 8,048m

24UP/24-26 TO ANGELS/28 TO GIRARD/30-32 TO VIKING

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09/06/18 8048m 8,048m

1X BURSTS UP/750M/2:13 SPLIT/33SPM

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09/05/18 6439m 6,439m

1X BURSTS UP/500M @ 33/2:10 SPLIT

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09/04/18 6439m 6,439m

2X NASH/COACHING LEGS DOWN/REACH OUT; RED HANDS AWAY/SLOWER SLIDE

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09/03/18 8048m 8,048m

M2X 24 UP/BURSTS DOWN 24-31SPM/20 0N/20 OFF

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09/01/18 8048m 8,048m

MX2X 22-24 TO STRAWBERRY/500M MAX/35 BURSTS 3/15 @ 30-35; LIGHTEST @ 35

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08/30/18 8048m 8,048m

1X 24 UP/26 TO ANGELS/28 TO GIRARD/30+ TO VIKING

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08/29/18 6439m 6,439m

1X 24 UP/24 TO ANGELS/26 TO GIRARD/28 TO VIKING HOT

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08/28/18 8048m 8,048m

24 TO STRAWBERRY/BURSTS TO ANGELS/28 TO GIRARD/30+ TO VIKING

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08/27/18 6439m 6,439m

1X 24UP/24TOANGELS/28TO GIRARD/30+ TO VIKING HOT

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08/26/18 9658m 9,658m

2X NASH/20 UP BURSTS TO 28 DOWN.

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08/25/18 8048m 8,048m

MX2X 24 UP/3&10 BURSTS TO 37-38 DOWN; SPLIT 1:56

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08/24/18 8048m 8,048m

1X MODERATE/26-28 ANGELS TO VIKING

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08/23/18 8048m 8,048m

1X 4X1000 M @ 24/24/26/28

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08/21/18 9658m 9,658m

4+ PAIRS TO ANGELS/3&10 BURSTS 28-32 DOWN

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08/20/18 6439m 6,439m

1X 24 UP/26-32 ANGELS TO VIKING

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08/19/18 8048m 8,048m

MX2X MODERATE/BLADEWORK; BURSTS TO 36; 1:56 SPLIT

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08/18/18 8048m 8,048m

1X MODERATE UP/27-31 ANGELS TO VIKING

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08/17/18 7865m

2X15'/4'BETWEEN 2:20/26-27 SPM

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