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Fall Team Challenge September 15–October 15

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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

RED SARGENT

Log

Date Workout Score Ave Comments Action
12/12/18 8306m

3X2K 2:19/27; 3'PADDLE BETWEEN FAN 10

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12/11/18 8044m

3X2K/3'PADDLE; 1:30@1:55.0 391 /41

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12/10/18 8083m

3X2K/3'PADDLE BETWEEN; 1:30 @ 1:55.3/39

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12/09/18 7542m

3X2K/1:30 @ 38; 381M FAN 10

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12/08/18 7702m

3X2K/3'PADDLE BETWEEN 2;32.2/2;21.4/18.7; 26-28 FAN 10

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12/06/18 5237m

2X2K/3'PADDLE BETWEEN; 2:20/27/FAN 10

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12/04/18 7812m

3X2K @ 2:23 - 2:17 28/FAN 10 3'PADDLE BETWEEN

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12/03/18 7748m

2X15'@2:33/26/FAN 10/4' PADDLE/ 1'@1:55.3/41

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12/02/18 7847m

2X15'/2:23.2/26/FAN 10/4'PADDLE 261M/1;54.9/45/FAN10

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11/30/18 7400m

2X15'/4'PADDLE

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11/29/18 8158m <1>2X15'@2:23.4/2:15.8/29/4'PADDLE BETWEEN/FAN 10

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11/28/18 7514m

2x15'@2:23/26/FAN 10/4'PADDLE

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11/27/18 7622m

2X15'/4'PADDLE 2:23/26/FAN 10

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11/20/18 8184m

2X15'/4' PADDLE`

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11/19/18 8187m

2X15'@2:21/27/FAN 10/4'PADDLE BETWEEN

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11/18/18 7764m

2X15'/26/FAN10 SPLIT ABOUT 2:25`

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11/17/18 11234m

3X15' 2:27.4/25/FAN 10 /4' PADDLE

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11/14/18 8164m <1>2+X15'@2:26.2/27/FAN 10

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11/13/18 7496m

2X15'/4' PADDLE

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11/12/18 7657m

`2X15' @2:32/26SPM FAN 10/4'PADDLE

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11/10/18 10837m

3X15'/4' PADDLE; 25SPM/FAN 10

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11/04/18 3217m 3,217m

HOOCH 2ND/5TH? TIMING 1X 2000M

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11/03/18 9658m

HOOCH WON MX2X

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10/28/18 9658m 9,658m

4TH MX2X HOS

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10/27/18 9658m 9,658m

HOS 4TH? MX2X

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