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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/03/18	4829m	4,829m		Water	1X BAD WATER/WIND	View workout
05/02/18	9658m	9,658m		Water	2X/NASH; 2:10 500M @ 29 GOOD WORKOUT	View workout
05/01/18	4829m	4,829m		Water	1X MODERATE; BETTER WATER	View workout
04/29/18	4829m	4,829m		Water	1X REGEN	View workout
04/28/18	11267m	11,267m		Water	3 1/2 500M PIECES 26-30; NEEDS CONSISTENCY	View workout
04/27/18	6439m	6,439m		Water	CROWDED/WINDY/BUMPY	View workout
04/27/18	64m	64m		Water		View workout
04/26/18	6439m	6,439m		Water	1X BUMPY CROWDED WINDY	View workout
04/25/18	6439m			RowErg	1X CROWDED/BUMPY	View workout
04/23/18	8861m			RowErg	2X/NASH; 2: 20 500M; 30ON20OFF	View workout
04/19/18	4288m			RowErg	15'MODERATE/4'PADDLE	View workout
04/17/18	8404m			RowErg	2X15' MODERATE/4'PADDLE BETWEEN	View workout
04/16/18	8140m			RowErg	2X15'MODERATE 500M ON 2ND PIECE 38/1:56.5/4'PADDLE BETWEEN	View workout
04/15/18	7159m			RowErg	2X15' MODERATE/4'PADDLE BETWEEN	View workout
04/14/18	8048m	8,048m		Water	5MI 2X/NASH WARMUP/BURSTS 30ON/20 OFF SR 26-30	View workout
04/11/18	8364m	8,364m		Water	2X15'/4'PADDLE BETWEEN/500M@36/1:57.1	View workout
04/10/18	8048m	8,048m		Water	5MI SHAKEDOWN WINTEC 4X. LOTS OF TRAFFIC.	View workout
04/08/18	8046m			RowErg	2X15'/4'PADDLE BETWEEN/INTERRUPTIONS	View workout
04/07/18	8439m			RowErg	2X15'MODERATE/4'PADDLE BETWEEN/750MREGEN	View workout
04/06/18	8147m			RowErg	2X15' MODERATE/4'PADDLE BETWEEN/500M REGEN	View workout
04/05/18	8108m			RowErg	<1>15'WARMUP/500M@1:57.8/36/PADDLE BETWEEN	View workout
04/04/18	8079m			RowErg	2X15' MODERATE; 500M@1:58.8/40 SECOND PIECE 4'PADDLE BETWEEN; 500M REGEN 3RD PIECE	View workout
04/03/18	7421m			RowErg	2X15'@25/27 4' PADDLE BETWEEN	View workout
03/29/18	8706m			RowErg	2X15'; 2;26.7/24; 2;19.1/27; 4'PADDLE BETWEEN	View workout
03/27/18	6439m	6,439m		Water	4MI 2X/NASH WARMUP/500M@28-29/2:27?	View workout

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