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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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RED SARGENT

Log

Date Workout Score Ave Comments Action
02/19/18 3600m

WARMUP/COOLDOWN/1
@+5GOAL

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02/18/18 10349m

3X15'@+40 GOAL/3'PADDLE BETWEEN

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02/17/18 7542m

2X15'@+50GOAL/3'PADDLE BETWEEN

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02/16/18 10355m

3X15'@+40GOAL/3'PADDLE BETWEEN

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02/15/18 4829m 4,829m

2X W/NASH

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02/14/18 6706m

WARMUP/COOLDOWN/1500M@+2to +7 GOAL/10 'REGEN WORK @ 1:59/36SPM

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02/13/18 6178m

2X4X250M@GOAL/250M PADDLE/3'BETWEEN ROUNDS/WARMUP

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02/12/18 11583m

4X12'@+30GOAL REGEN/3'PADDLE BETWEEN

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02/11/18 10130m

4X10'REGEN: 2:23/24SPM 3'PADDLE BETWEEN

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02/10/18 7854m

WARMUP/2X5:00@+5GOAL/8'PADDLE BETWEEEN

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02/09/18 10076m

3X15'REGEN/3'PADDLE BETWEEN

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02/06/18 8105m

VARIOUS WORKOUTS W/NASH ON ERG

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02/05/18 7110m

3X2'@+30/2'PADDLE BETWEEN

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02/04/18 7700m

RACE WARMUP/COOLDOWN/RACE MAIN LINE SLIDE; WON CLASS/2ND OVERALL 70-79 YRS RACE 7:58?

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02/03/18 5734m

2X15'@+40; 3'PADDLE BETWEEN

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02/02/18 10188m

3X15'@+40GOAL/3'PADDLE BETWEEN

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02/01/18 10053m

3X15'@+40GOAL/3'BETWEEN ROUNDS

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01/30/18 6176m

10' WARMUP/4'30" @ 2:17.8/25SPM/1'ON3'PADDLE LOWERING SPLIT 10' FROM 2:50 TO 2:10/3'COOLDOWN

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01/29/18 10716m

3X15'REGEN; 3'PADDLE BETWEEN

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01/28/18 10707m

3X15'REGEN/3'PADDLE BETWEEN

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01/27/18 10330m

3X15'REGEN/3' BETWEEN

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01/26/18 9751m

4X600M@+3/2/1 UNDER GOAL/5'PADDLE BETWEEN/RACE WARMUP/10' COOLDOWN

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01/25/18 8330m

RACE WARMUP/3'COOLDOWN; 1X4X300M@PACE/200MPADDLE/15'REGEN

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01/24/18 7829m

RACE WARMUP/3'COOLDOWN/1500M@+3GOAL/15'REGEN

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01/23/18 6901m

RACE WARMUP/1X4X40"MAX/MAX; 1'STATIC/15'REGEN

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