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Fall Team Challenge September 15–October 15

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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

RED SARGENT

Log

Date Workout Score Ave Comments Action
03/26/18 3592m

15'MODERATE/4'PADDLE BETWEEN/COOLDOWN

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03/25/18 7439m

15'@26SPM/MODERATE/ 15'@28SPM MODERATE/4'PADDLE BETWEEN

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03/24/18 7736m

2X15' MODERATE; 4'PADDLE BETWEEN

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03/23/18 2883m

15' SLIDE ERG/4' PADDLE

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03/22/18 7517m

15'WARMUP/500M@ 1:59.4/36SPM/REST OF 15' REGEN/4'PADDLE BETWEEN

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03/20/18 7302m

2X15': MODERATE; 500M @ 1:59.9/34; MODERATE REST OF PIECE/4' PADDLE BETWEEN

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03/18/18 7532m

2X15'@MODERATE/FIRM/4'PADDLE BETWEEN

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03/17/18 8434m

2X15'MODERATE/INTERRUPTED/4'PADDLE BETWEEN

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03/14/18 7652m

15'WARMUP/7X1'@25/1'@30/4' PADDLE BETWEEN

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03/13/18 7750m

15'WARMUP/4'PADDLE/15'@ MODERATE 1' @26/1'@30/4'PADDLE

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03/12/18 7531m

15' WARMUP/15': 1'@ MODERATE/1'@ FRIM/4'PADDLE BETWEEN

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03/11/18 6439m 6,439m

4MI NASH 2X WARMUP/500M/3&30 24-29SPM 20 OFF

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03/10/18 10515m

3X15'@+35GOAL/4'PADDLE BETWEEN

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03/08/18 7438m

2X15'@+30GOAL/4'PADDLE BETWEEN

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03/07/18 6439m

4MI 2X/NASH WARMUP/500M@28-29/2:27?

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03/06/18 6439m

2X NASH WARMUP/500M@27; BURSTS 20 &30 DOWN TO 31SPM

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03/05/18 11114m

3X15'@+35GOAL/4'PADDLE BETWEEN

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02/27/18 4829m

2X/NASH/WARMUP/2X500 @ 24-28; UP 2 STROKES/MINUTE EVERY 20 STROKES

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02/26/18 7999m

WARMUP/2X4X250M@PACE/250MPADDLE;3'PADDLE BETWEEN ROUNDS

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02/25/18 10459m

3X15'@+40GOAL/4'PADDLE BETWEEN

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02/24/18 5000m

WARMUP/3X500M RACES 1:44/1:44/1:46
2ND WHARTON HAMMER

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02/23/18 7352m

2X15'@+40GOAL/4'PADDLE BETWEEN

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02/22/18 7220m

2X15'@+40GOAL/3'PADDLE BETWEEN

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02/21/18 7172m

2X15' @+30 GOAL/3' PADDLE BETWEEN

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02/20/18 8048m 8,048m

2X NASH ON WATER; 500M PIECE/BURSTS ON THE WAY DOWN; SR UP TO 26

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