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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/12/17	9946m			RowErg	4X10' 27.9/SR24/2'PADDLE FAN 10	View workout
11/11/17	10027m			RowErg	4X10'MODERATE/2'PADDLE/25SPM/FAN 10 2:27.6	View workout
11/10/17	10105m			RowErg	4X10'MODERATE/2' PADDLE/PADDLE TO 10K FAN 10/24SPM/2:23	View workout
11/09/17	9658m			RowErg	NASH 2X 22UP/24-32 DOWN	View workout
11/08/17	7389m			RowErg	3X10'/2'PADDLE; FAN 10 SR 24-25	View workout
11/07/17	3977m			RowErg	2X10'/2'PADDLE; SR 23; 2:30/FAN 10	View workout
11/05/17	10000m	10,000m		Water	RACE 1X HOOCH; 3RD; BEATEN BY ANDERSON AND DIETZ - YIKE!	View workout
11/05/17	10000m	10,000m		Water	RACE MX2X HOOCH; FASTEST ROW TIME/50" BOUY PENALTY FINISHED 5TH	View workout
11/03/17	10000m	10,000m		Water	PRACTICE MX2X HOOCH	View workout
10/29/17	19316m	19,316m		Water	HOS MX2X 3RD/M4X 60+ 2ND	View workout
10/28/17	19316m	19,316m		Water	HOS 2ND 4+/3RD 8+	View workout
10/27/17	6349m	6,349m		Water	SHAKEDOWN HOS MX2X	View workout
10/26/17	8048m	8,048m		Water	SHAKEDOWN HOS 4+	View workout
10/25/17	9658m	9,658m		Water	PRACTICE HOS 4X 30-31	View workout
10/24/17	9658m	9,658m		Water	HOS 8 SHAKEDOWN	View workout
10/21/17	9658m	9,658m		Water	HOCR 4+ 2ND IN OUR CLASS (70+); BEAT SOME 60 YR OLDS	View workout
10/20/17	9658m	9,658m		Water	SHAKEDOWN 4+ FOR CHARLES	View workout
10/18/17	6439m	6,439m		Water	1X TAPER EXC LAST 600M W/JIM!	View workout
10/17/17	9658m	9,658m		Water	STANDIN FOR PENNAC 8	View workout
10/17/17	9658m	9,658m		Water	SHAKEDOWN HOS 4X KRMP/MAJIC/ED	View workout
10/15/17	8048m	8,048m		Water	SWING ROW CHARLES 4+; MODERATE SOME 3&10/20/30 GOOD IMPROVEMENT	View workout
10/14/17	9658m	9,658m		Water	WON NAVY DAY 4+ W/KIDS	View workout
10/13/17	9658m	9,658m		Water	PRACTICE NAVY DAY 4+ BETTER	View workout
10/12/17	6439m	6,439m		Water	1X BUMPY	View workout
10/11/17	6439m	6,439m		Water	1X VERY BUMPY	View workout

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