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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/06/17	6926m			RowErg	3X10' FAN 10/25 SPM/SPLIT 2;20	View workout
09/05/17	4735m	4,735m		Water	ERG 25SPM/SPLIT 2:18/FAN 10	View workout
09/04/17	8048m	8,048m		Water	1X 24 - 26 UP/24 DOWN MODERATE	View workout
09/03/17	8048m	8,048m		Water	1X; 24 UP;26 DOWN MODERATE 5MI	View workout
09/02/17	9658m	9,658m		Water	1X 24SPM UP; HEAD PIECE 28-30 20:30?	View workout
08/31/17	8048m	8,048m		Water	1X 1500M TO VIKING 19:41 28 SPM	View workout
08/30/17	8048m	8,048m		Water	5MI 2X/NASH; 26-27 1K TO VIKING	View workout
08/29/17	7708m			RowErg	4K TEST 2:08.9 @ 28 /WARMUP/COOLDOWN	View workout
08/28/17	6439m	6,439m		Water	1X WARMUP/27-30 DOWN	View workout
08/27/17	8048m	8,048m		Water	1X 5MI 26-30	View workout
08/26/17	8048m	8,048m		Water	1X; 26 STRAWBERRY TO VIKING	View workout
08/24/17	2500m	2,500m		Water	NATIONALS WON MX2X	View workout
08/23/17	2500m	2,500m		Water	NATIONALS WON MX4X	View workout
08/22/17	2500m	2,500m		Water	NATIONALS WON 1X	View workout
08/20/17	2500m	2,500m		Water	PRACTICE MX2X @ OAK RIDGE	View workout
08/19/17	6439m	6,439m		Water	PADDLE	View workout
08/17/17	8048m	8,048m		Water	2X NASH MODERATE	View workout
08/16/17	6439m	6,439m		Water	PADDLE	View workout
08/13/17	8048m	8,048m		Water	SHAKEDOWN 2X W/BRIDE	View workout
08/12/17	8048m	8,048m		Water	TAPER 1X; INTERVALS/STARTS	View workout
08/11/17	6439m	6,439m		Water	TAPER 1X	View workout
08/08/17	6439m	6,439m		Water	1X MODERATE	View workout
08/07/17	4880m			RowErg	2X10'@24/2;24	View workout
08/06/17	8048m	8,048m		Water	WARMUP W/BRIDE; 1000M TRIAL; 30-32 SPM GOOD WORK	View workout
08/05/17	8048m	8,048m		Water	SPEEDBOAT WINS QUAKER CITY; 3:30 ADJUSTED TIME	View workout

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