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RED SARGENT

Log

Date Workout Score Ave Comments Action
06/29/17 4829m 4,829m

3MI 2X W/BRIDE; SHAKEDOWN/WINDY

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06/28/17 8048m 8,048m

5MI 1X MODERATE

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06/27/17 6439m 6,439m

SHAKEDOWN IDR 4X 1:35 500M @ 34

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06/26/17 6439m 6,439m

4MI 1X MODERATE/SSOME 20 'S @ 30-31

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06/23/17 6958m 6,958m

BACHELORS QUAD TO BUTTON; COOK/MILLER/HUNTER/SGT

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06/21/17 4829m 4,829m

3MI 2X/WILLEMIN; NOT GOING STRAIGHT

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06/20/17 6439m 6,439m

4MI 1X MODERATE

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06/20/17 4829m 4,829m

3MI W/NASH; 1.5 WARMUP/22-24; 1.5 26 BASE/20 ON @ 28/30 OFF

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06/19/17 6685m

3X12'@MODERATE TOO WINDY ON WATER

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06/17/17 16090m 16,090m

S/N REGATTA: WON MX2X; 3RD MM2X

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06/16/17 4829m 4,829m

3MI 2X W/BRIDE TUNEUP FOR S/N REGATTA

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06/15/17 4829m 4,829m

3MI 1X MODERATE/WINDY

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06/14/17 8048m 8,048m

5MI NASH 2X; MODERATE/STARTS

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06/13/17 9658m 9,658m

6MI 1X MODERATE 22-28 HOT/WEEDS

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06/12/17 8048m 8,048m

5MI 1X MODERATE 22-24

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06/10/17 8048m 8,048m

WARMUP;3X20 24-34; WORKING ON FORM/RELAXING

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06/09/17 8048m 8,048m

2X W/BRIDE WARMUP/750M@34; 3:17

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06/08/17 8048m 8,048m

WARMUP/750M @ 29/32/29 ; 3:30 ABOUT
NASH/2X

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06/07/17 8048m 8,048m

1X INTERVALS 20MAX/3'PADDLE X2; X2

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06/06/17 8048m 8,048m

1X; RACE WARMUP/750M 3:16/36/32/34 TAILWIND

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06/05/17 8048m 8,048m

5MI 1X/LONG & POWERFUL 24-26

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06/04/17 12878m 12,878m

4MI W/BRIDE 2X; 4MI W/TED 2X

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06/03/17 12878m 12,878m

4MI W/GERLAND 2X; 4MI W/NASH 2X; NICE WATER

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06/01/17 9658m 9,658m

6MI 1X W/JONIK MODERATE

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05/31/17 9658m 9,658m

1X W/HUDOME; WARMUP/20 ON/30 OFF; 26-30 OFF SKINNIES - DIFFICULT HOOKUP- SM COLLAR SURFACE

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