Concept2 Logbook | Log for RED SARGENT

Sign Up

RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/27/17	6439m	6,439m		Water	4MI 1X 20 ON/20 OFF BUMPY WATER	View workout
04/26/17	6439m	6,439m		Water	4MI 1X 20ON/20OFF BUMPY WATER	View workout
04/24/17	6439m	6,439m		Water	4MI W/NASH; 500M@25; 2:14 ABOUT	View workout
04/23/17	6439m	6,439m		Water	4MI W/BRIDE; ALL SHOES 1"FORWARD; BOW LOCKS DOWN 1CM	View workout
04/23/17	6439m	6,439m		Water	4MI W/BRIDE; ALL SHOES 1"FORWARD; BOW LOCKS DOWN 1CM	View workout
04/22/17	6439m	6,439m		Water	1X MODERATE THEN 10@@30/20 OFF	View workout
04/21/17	8048m	8,048m		Water	5MI 1X; 2:15 500M; 36-34 BUMPY	View workout
04/19/17	8048m	8,048m		Water	4MI W/NASH MODERATE; 3:48 500M@20SPM WINDY	View workout
04/18/17	4829m	4,829m		Water	3MI 1X W/WILLEMIN; VERY WINDY	View workout
04/17/17	8048m	8,048m		Water	4X10'MODERATE; 2'PADDLE 1X	View workout
04/16/17	8048m	8,048m		Water	5MI 1X MODERATE	View workout
04/15/17	6439m	6,439m		Water	4MI 1X; MODERATE	View workout
04/14/17	14487m	14,487m		Water	4MI W/BRIDE BLADEWORK; 5MI W/NASH MODERATE; IMPROVED FINISH	View workout
04/13/17	8439m	8,439m		Water	4MI 1X LOW RATE/MODERATE POWER	View workout
04/13/17	4829m	4,829m		Water	3MI 1XEASY; WINDY	View workout
04/11/17	9736m			RowErg	4X10'@+30GOAL/2'PADDLE BETWEEN	View workout
04/09/17	4829m	4,829m		Water	SHAKESOWN 2X W/BRIDE	View workout
04/09/17	9274m			RowErg	4X10'@+30GOAL/2'PADDLE	View workout
04/08/17	10288m			RowErg	WARMUP/COOLDOWN; 2X5' +20 GOAL/8'PADDLE BETWEEN/COOLDOWN	View workout
04/07/17	9233m			RowErg	4X10'@+30GOAL/2'PADDLE BETWEEN	View workout
04/06/17	8198m	8,198m		RowErg	RACE WARMUP/2X4X35"MAX/1'PADDLE; 8'PADDLE BETWEEN/10'REGEN	View workout
04/05/17	6439m	6,439m		Water	4MI 2X W/NASH GOOD ROW!	View workout
04/04/17	5551m			RowErg	2X10' REGEN/2'PADDLE BETWEEN; INTERRUPTED	View workout
04/02/17	9375m			RowErg	4X10'@+35GOAL/2'PADDLE BETWEEN	View workout
04/01/17	9808m			RowErg	WARMUP/4X10'@+40GOAL/2'PADDLE	View workout

«
1
2
...
88
89
90
91
92
93
94
...
146
147
»