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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/25/17	5000m			RowErg	6X500MAX/BRACKET RACING/10' WARMUP/WON WHARTON HAMMER	View workout
02/24/17	7133m			RowErg	3X10'@+35/2' PADDLE	View workout
02/24/17	7060m			RowErg	3X10"@+35/2' PADDLE	View workout
02/22/17	10615m			RowErg	4X10' @ =35/2' paddle between; 5' cooldown/500m test 1;54.7 38SPM/HR 150?	View workout
02/21/17	9286m			RowErg	4X10'@+40/2' PADDLE BETWEEN	View workout
02/20/17	8742m			RowErg	4X10'@+40/2' PADDLE	View workout
02/19/17	8099m			RowErg	4X10'@PADDLE/2' PADDLE BETWEEN	View workout
02/18/17	6315m			RowErg	3X10'@+40/2' PADDLE	View workout
02/17/17	9004m			RowErg	4X10'@+40; 2' PADDLE	View workout
02/15/17	8858m			RowErg	4X10'@+40/2'PADDLE BETWEEN	View workout
02/14/17	6359m			RowErg	3X10' PADDLE/2' PADDLE BETWEEN	View workout
02/13/17	4958m			RowErg	SEVEN DAYS SICK; FIRST DAY BACK	View workout
02/07/17	4118m			RowErg	6X300 ON/200 PADDLE SICK	View workout
02/06/17	9275m			RowErg	4X10' @ +40 2KGOA/2' PADDLE BETWEEN	View workout
02/05/17	6346m			RowErg	RACE WARMUP/RACE MAIN LINE SLIDE - 2ND IN 70-79 CATEGORY; WON BY CASTELLAN/WRONG SPLIT!	View workout
02/04/17	7179m			RowErg	RACE WARMUP/REGEN	View workout
02/03/17	6948m			RowErg	RACE WARMUP/REGEN	View workout
02/02/17	6948m			RowErg	RACE WARMUP/REGEN	View workout
02/01/17	8887m			RowErg	4X10'@ +45/2'PADDLE BETWEEN REGEN	View workout
01/31/17	8637m			RowErg	WARMUP/COOLDOWN/5X300M @ PACE/200M PADDLE/REGEN	View workout
01/30/17	5321m			RowErg	RACE WARMUP/500M@PACE	View workout
01/29/17	9802m			RowErg	3X15'@+335 2KGOAL 1:55/2' PADDLE BETWEEN	View workout
01/28/17	9209m			RowErg	WARMUP/COOLDOWN; 2X1000M@0 TO +2@1:55/10'PADDLE BETWEEN/REGEN	View workout
01/27/17	9203m			RowErg	4X10' @ +40 GOAL(1:55)/2' PADDLE BETWEEN	View workout
01/26/17	9271m			RowErg	WARMUP/COOLDOWN/2X4X150M MAX/30" PADDLE/10'PADDLE BETWEEN/REGEN	View workout

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