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RED SARGENT

Log

Date Workout Score Ave Comments Action
10/10/17 9658m 9,658m

2X/NASH; 20 UP W/SEVERAL 3&10S; 27-29 DOWN/LAST 30 @ 31 GOOD! ABOUT 22'

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10/09/17 8048m 8,048m

1X 24 UP/28-29 DOWN ABOUT 16+ '

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10/07/17 9658m 9,658m

SHAKEDOWN NAVY DAY 4+ GOOD ROW/32 SPM LITTLE POWER LOSS

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10/06/17 8048m 8,048m

1X 24 UP/28-30 DOWN BETTER WATER

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10/05/17 8048m 8,048m

1X 24UP/27-28DOWN; BUMPY/HEADWIND/ABOUT 22'

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10/04/17 6439m

2X/NASH 22 UP; 27-29 DOWN FINISH GETTING LONGER

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10/03/17 8048m

1X 24 UP; 29-30 DOWN

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10/02/17 6439m

1X 24 UP; 30 DOWN 4MI

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09/28/17 7191m

3X10'/2'PADDLE; FAN 10 SR 30 HARD ON ELBOWS/KNEES

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09/27/17 4829m 4,829m

3MI 1X/24 UP; 28-30 DOWN

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09/26/17 6439m 6,439m

SHAKEDOWN 4+ CHARLES BOAT ROCKY

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09/24/17 16000m 16,000m

KINGSHEAD SPEEDBOAT WINS! RED WINS 1X

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09/23/17 9658m 9,658m

6MI SHAKEDOWN KINGSHEAD 4X

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09/21/17 4236m

19'/FAN 10/SPLIT 2:13.7 SR 28

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09/20/17 800m

RIG/SHAKEDOWN 4- NEEDS RIGGING

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09/19/17 8080m

RACE WARMUP/2X 5X40"ON/120"OFF/4' PADDLE BETWEEN AVG 1:45.5/1:44.4 8' COOLDOWN

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09/18/17 4450m

18' FAN 10/SR 28/SPLIT 209.9/HR 150

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09/17/17 4190m

17' FAN 10/SPLIT 2:11.6 SR 28/HR 130/COOLDOWN

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09/16/17 9658m

6MI CHARLES 4- 22 UP/24-30 DOWN

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09/15/17 3703m

15' FAN 10/SPLIT 2:17.1/SR 27

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09/14/17 6464m

20' FAN 10/28SPM/COOLDOWN

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09/12/17 7094m

3X10' /2' PADDLE: FAN 10; SR 24/25/27

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09/12/17 1000m View workout
09/06/17 9659m

ERG 4X10' FAN 10 SPM 25 SPLIT 2:16

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09/06/17 6926m

3X10' FAN 10/25 SPM/SPLIT 2;20

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