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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/16/22	5495m			RowErg	2X1300/4:30 WORK 2:29.8/26 FAN 10	View workout
09/15/22	5386m			RowErg	2X1300/4:30 2:28.0/27 FAN 10	View workout
09/14/22	5373m			RowErg	2X1300/4:30 2:31.8/26 FAN 10	View workout
09/13/22	3193m			RowErg	1X1300; 4:30+ 2:48.3/25 FAN 10	View workout
09/12/22	4984m			RowErg	2X1300/4:30 RECOVERY 2:32.5/27 FAN 10	View workout
09/11/22	9658m			RowErg	6MI 2X W/BRIDE; 18-22 TECHNIQUE TOGETHER	View workout
09/09/22	4885m			RowErg	2X1300/4:30 RECOVER; 2:28.4/27	View workout
09/08/22	4899m			RowErg	2X1300/4:30 @26 FAN 10	View workout
09/07/22	4869m			RowErg	2X1300/4:30 @27 FAN 10	View workout
09/06/22	4622m			Water	2X1300/4.3 PADDLE+ 2:38.7/25 FAN 10	View workout
09/04/22	8048m			Water	2X W/BRIDE LEARNING TO ROW TOGETHER	View workout
09/03/22	4401m			RowErg	2X1300/4:30 PADDLE; 2:27.3/27 FAN 10	View workout
08/31/22	2667m			RowErg	1300/3:00.2/25 REST FAN 10	View workout
08/30/22	1319m			RowErg	1300 2:47.1/25 FAN 10	View workout
08/29/22	3458m			RowErg	2x1300/4:30 PADDLE; 2:39.0/25 FAN 10	View workout
08/24/22	8048m			Water	2X W/BRIDE; WORK ON ROWING TOGETHER 20-30 INTERVALS	View workout
08/23/22	4396m			RowErg	2x1300.4:30 INTERVAL 2:25.6/26FAN 10	View workout
08/22/22	4370m			RowErg	2X1300/4:30 @ 26 2:29.1 FAN 10	View workout
08/21/22	3219m			Water	2MI FILIPPI 1X 185LB BOAT SITS PRETTY HIGH	View workout
08/19/22	4302m			RowErg	2X1300/4:30; 2:45.6/25 FAN 10	View workout
08/18/22	2600m			RowErg	2X1300;2:35.4/26	View workout
08/17/22	2222m			RowErg	1300/4:30 2:44.2/26	View workout
08/15/22	3470m			RowErg	2X1300/4:30 PADDLE 2:29.1/25 FAN 10	View workout
08/14/22	8048m			Water	2X W/BRIDE INTERVALS TO 30; IMPROVING ROWING TOGETHER	View workout
08/13/22	2189m			RowErg	1300/4:30 PADDLE; FAN 10	View workout

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