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RED SARGENT

Log

Date Workout Score Ave Comments Action
03/19/13 1:00:00.8 18,547m 1:37.0

4X100M MAX START/2' OFF; 10' PADDLE; 2X4X 15STKS@2KGOAL(1:52)/30 STKS OFF; 3X15'@ 2KGOAL+35; 15' WARMUP

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03/18/13 1:00:00.8 19,134m 1:34.0

5X 3000M@2KGOAL (1:52)+25/2'REST/15'WARMUP

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03/17/13 1:00:00.8 10,656m 2:48.9

4X1000M @ 2KGOAL(1:52) + 2 TO 4/7'REST BETWEEN; 2X10' REGEN; 15' WARMUP

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03/16/13 1:00:00.8 16,546m 1:48.8

5X175M @ MAX/1'STATIC REST 5X 175M @ 2KGOAL(1:52)/1' STATIC REST (S/B PADDLE) 3X15'@ 2KGOAL+25/5' REST; 15' WAR…

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03/14/13 1:00:00.8 17,740m 1:41.4

3X15'@ 2KGOAL 1:52 + 15 TO 25/3' REST/15'WARMUP

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03/12/13 1:00:00.8 14,980m 2:00.1

3X1500 @ 2KGOAL +7/9' OFF/RACE WARMUP/19'REGEN

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03/11/13 1:00:00.8 12,057m 2:29.3

2X 3000M @ 2KGOAL(1:52)+10/5' REST BETWEEN; 10'REGEN/15'WARMUP

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03/10/13 1:00:00.8 11,316m 2:39.1

4X10' @ 2KGOAL+35/1'REST; 15' WARMUP

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03/09/13 1:00:00.8 17,431m 1:43.2

3X20' @ 2KGOAL+20 TO +30/3'REST 200M BURST UNDER GOAL EVERY 500M/15' WARMUP

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03/08/13 1:00:00.8 13,426m 2:14.0

6X2000M@ 2KGOAL+25 TO +35/3'RESTS

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03/07/13 1:00:00.8 9,911m 3:01.6

2X 2500@ 2KGOAL+9; 7' REST/15'WARMUP

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03/06/13 1:00:00.8 8,121m 3:41.6

WARMUP 15'/2500M@ 2KGOAL(1:52)+9/7'REST/10'REGEN

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03/05/13 1:00:00.8 14,598m 2:03.3

3X20'@ +30 2K GOAL/2'REST BETWEEN; USE FIRST AS WARMUP

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03/04/13 1:00:00.8 8,658m 3:27.9

1X 2500@+10 OVER 2K GOAL (1:52); INJURED ON 2ND PIECE/WARMUP

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03/01/13 1:00:00.8 10,291m 2:54.9

2X4X 25 MAX/1'STATIC REST/10'REST BETWEEN/15'WARMUP

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02/27/13 1:00:00.8 18,027m 1:39.8

WARMUP/6X7'@2KGOAL+15/3'REST/15'REGEN @ 2KGOAL+30

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02/26/13 1:00:00.8 15,348m 1:57.3

WARMUP/2X4X300M: 200@+5 2K GOAL/1'STATIC REST; 10'BETWEEN ROUNDS; 3X12'@+30 2K GOAL

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02/25/13 1:00:00.8 17,660m 1:41.9

6X10'@ +15 2K GOAL(1:52)/2'OFF; 15' WARMUP

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02/24/13 1:00:00.8 11,967m 2:30.4

15' WARMUP/7X5' @ +17OVE 2K GOAL (1:52)/3' REST; 10'REGEN

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02/23/13 1:00:00.8 12,958m 2:18.9

WARMUP/10'@ +10 GOAL SPLIT/5'REST/15'MAX METERS W/ABOUT 28 SPM/2X10'@ +35 GOAL

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02/21/13 1:00:00.8 10,061m 2:58.9

2X4X150M @ +3OVER GOAL; MAX RATE/MAX SPLIT; 2X10'REGEN; 15'WARMUP

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02/20/13 1:00:00.8 10,974m 2:44.0

3X10'@ 15-17 OVER 2K GOAL (153.0)/4' REST; WARMUP/REGEN

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02/20/13 1:00:00.8 11,182m 2:41.0

3X300@+5 GOAL/200 PADDLE; 2X 10'/1'65%/REST; 15' WARMUP

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02/18/13 1:00:00.8 6,931m 4:19.7

3X10'/1'; +20 TO +30 ABOVE GOAL. GOAL 1:50

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02/17/13 1:00:00.8 17,558m 1:42.5

10'@ +25 GOAL/1'OFF; 15'WARMUP/REGEN

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