1:00:00.8 row on March 11, 2013

RED SARGENT 1:00:00.8 row

12,057

Meters

1:00:00.8

Time

2:29.3

Pace

661

Calories

Average Watts	105
Calories Per Hour	661

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2X 3000M @ 2KGOAL(1:52)+10/5' REST BETWEEN; 10'REGEN/15'WARMUP