Concept2 Logbook | Log for RED SARGENT

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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/12	1:00:00.8	4,800m	6:15.0	Water	20-22 MODERATE PRESSURE	View workout
11/20/12	1:00:00.8	4,800m	6:15.0	Water	INTERVALS: LOOKING FOR SWING @ GREATER THAN 30 SPM	View workout
11/18/12	1:00:00.8	11,268m	2:39.7	Water	STEADY STATE 20-26 UP; 28 DOWN 90% 1M COOLDOWN	View workout
11/17/12	1:00:00.8	11,268m	2:39.7	Water	20-22 UP; 24-26 DOWN MODERATE PRESSURE	View workout
11/15/12	1:00:00.8	4,800m	6:15.0	Water	STEADY STATE 20-24 LIGHT PRESSURE	View workout
11/13/12	1:00:00.8	4,800m	6:15.0	Water	STEADY STATE 20-24	View workout
11/11/12	1:00:00.8	9,600m	3:07.5	Water	MODERATE PRESSURE 20-30	View workout
11/05/12	1:00:00.8	9,600m	3:07.5	Water	THIRD IN 1X @ HOOCH	View workout
11/04/12	1:00:00.8	19,200m	1:33.7	Water	WON 4+; 2ND IN 4X HEAD OF THE HOOCH	View workout
10/28/12	1:00:00.8	19,200m	1:33.7	Water	2ND HOS FRA 4+/ WON MX4X W POTOMAC	View workout
10/27/12	1:00:00.8	9,600m	3:07.5	Water	WON HOS 8+/DETROIT	View workout
10/26/12	1:00:00.8	8,084m	3:42.7	Water	WORKOUT 2X W/NASH	View workout
10/24/12	1:00:00.8	10,700m	2:48.2	Water	1X STEADY STATE/BURSTS @ 30 RACE PRESSURE	View workout
10/23/12	1:00:00.8	10,700m	2:48.2	Water	SUB FOR FRA 8+ 26-34	View workout
10/21/12	1:00:00.8	11,200m	2:40.7	Water	HD OF CHARLES; 5TH FASTEST TIME 70+CAT1	View workout
10/18/12	1:00:00.8	8,000m	3:45.0	Water	LIGHT WORKOUT BEF CHARLES 24/MODERATE PRESSURE	View workout
10/16/12	1:00:00.8	8,000m	3:45.0	Water	WORKOUT W/CHARLES 8	View workout
10/13/12	1:00:00.8	21,400m	1:24.1	Water	NAVY DAY FRA 4+/PENN AC 8+; WON BOTH. MUGS!	View workout
10/11/12	1:00:00.8	10,700m	2:48.2	Water	1X/STEADY STATE LIGHT; 1-2 MIN BURSTS @ 29/30 RACE PRESSURE	View workout
10/10/12	1:00:00.8	7,700m	3:53.8	Water	2X W/NASH; STEADY STATE; 3&10 @ 26-32	View workout
10/09/12	1:00:00.8	10,700m	2:48.2	Water	STEADY STATE/LIGHT	View workout
10/06/12	1:00:00.8	21,400m	1:24.1	Water	HOTO 4X AND 4+ RACES; BRONZE & SILVER MEDALS	View workout
10/04/12	1:00:00.8	4,800m	6:15.0	Water	SHAKEDOWN 4X FOR HOTO	View workout
10/03/12	1:00:00.8	18,300m	1:38.3	Water	9150 2X/NASH INTERVALS; 9150 STEADY 1X	View workout
10/02/12	1:00:00.8	5,300m	5:39.6	Water	4+ SHAKEDOWN FOR PITTSBURG/19-30; 28 SELECTED FOR RACE PACE	View workout

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