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RED SARGENT

Log

Date Workout Score Ave Comments Action
08/04/12 1:00:00.8 18,300m 1:38.3

WON 4+ WON MX2X QUAKER CITY

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08/02/12 1:00:00.8 10,600m 2:49.8

NATIONALS 4X SHAKEDOWN/MX2X CKOUT FIN

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07/31/12 1:00:00.8 10,600m 2:49.8

QUAKER CITY 4+ WORKOUT 22-30 UP/ STARTS DOWN

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07/29/12 1:00:00.8 4,500m 6:40.0

RACING @ DIAMOND STATE 1/4+ AND 2/4X

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07/28/12 1:00:00.8 4,500m 6:40.0

RACES @ DIAMOND STS 1/1X AND 1/MX2X W/BRIDE

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07/25/12 1:00:00.8 6,300m 4:45.7

PRACTICE MX2X IMPROVEMENT OVER SN REGATTA

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07/24/12 1:00:00.8 5,300m 5:39.6

4+ CHECKOUT STEADY/PAIRS/SOME SPEED WORK

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07/22/12 1:00:00.8 13,600m 2:12.3

STEADY STATE 26-27

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07/20/12 1:00:00.8 12,500m 2:24.0

PYRAMID TO 40 UP @28-34; 20 ON 35 OFF DOWN @ 34

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07/16/12 1:00:00.8 5,300m 5:39.6

INTERVALS UP; STAY AHEAD OF VESPER YOUTH 4X DOWN

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07/15/12 1:00:00.8 12,500m 2:24.0

10 ON 25 0FF @30/MODERATE PRESSURE HEAD PIECE DOWN/27 MODERATE

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07/14/12 1:00:00.8 3,000m 10:00.1

WON CARNAGIE LAKE 4X: 3:32 RAW/3:06 ADJUSTED

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07/10/12 1:00:00.8 10,600m 2:49.8

TRYOUT 4+ AND 4X YIKE!

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07/09/12 1:00:00.8 9,700m 3:05.6

10 ON/25 OFF @30/20SPM

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07/08/12 1:00:00.8 10,600m 2:49.8

STEADY STATE 10ON/25OFF 30/20. DOWN 26 MODERATE PRESSURE

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07/07/12 1:00:00.8 12,500m 2:24.0

WARMUP/2X 1000M: RACE PACE 35/32/30/32(/1') HOT. 4:23 4:20

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07/05/12 1:00:00.8 10,600m 2:49.8

500M/20 ON @32; 35 OFF; START & 20 HOT & BUMPY

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07/01/12 0:00.9 10,600m

DOUBLE WITH DANIEL WOLFF

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06/27/12 1:00:00.8 9,700m 3:05.6

RECOVERY

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06/26/12 1:00:00.8 10,600m 2:49.8

STEADY STATE UP; HEAD PIECE DOWN

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06/25/12 1:00:00.8 10,600m 2:49.8

STEADY STATE UP; 20 ON/2'OFF DOWN. LOTS OF WAKES

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06/21/12 1:00:00.8 9,700m 3:05.6

REGENERATION UP; 20 ON/1' OFF DOWN. STILL HOT

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06/20/12 1:00:00.8 7,200m 4:10.0

REGENERATION UP; 15ON @ RACE PACE/PRESSURE; 30OFF. HOT

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06/19/12 1:00:00.8 9,700m 3:05.6

WORKOUT W/LIGHTWEIGHT 4; 22 -? MODERATE PRESSURE

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06/18/12 1:00:00.8 7,500m 4:00.0

WORKOUT W/JOE PRATT IN 2X

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