1:00:00.8 row on February 23, 2013

RED SARGENT 1:00:00.8 row

12,958

Meters

1:00:00.8

Time

2:18.9

Pace

749

Calories

Average Watts	130
Calories Per Hour	749

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WARMUP/10'@ +10 GOAL SPLIT/5'REST/15'MAX METERS W/ABOUT 28 SPM/2X10'@ +35 GOAL