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RED SARGENT

Log

Date Workout Score Ave Comments Action
01/07/14 1:00:00.8 11,252m 2:40.0

3X2700M@ +20TO+30 2KGOAL/2'REST/10'COOL DOWN

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01/06/14 1:00:00.8 10,153m 2:57.3

3X4'@+3TO+1 2K GOAL/10'REST BETWEEN/15'WARMUP

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01/05/14 1:00:00.8 2,953m 10:09.6

WARMUP ONLY; WATCHED ERG VIDEO AND COMMENTARY

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01/04/14 1:00:00.8 3,659m 8:12.0

WARMUP/4'@ +2 2K GOAL/WORKOUT INTERRUPTED: S/B X3

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01/03/14 1:00:00.8 13,928m 2:09.2

3X20'@+25 2KGOAL/2' PADDLE BETWEEN

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01/02/14 1:00:00.8 13,271m 2:15.6

2X3X 850M@+5 TO +2 2K GOAL/5'PADDLE BETWEEN; 10' BETWEEN ROUNDS/15' WARMUP TOUGH ONE.

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12/30/13 1:00:00.8 10,442m 2:52.4

3X 15'@ +25 TO +35 2K GOAL

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12/29/13 1:00:00.8 13,793m 2:10.5

4X 15'@+25 2K GOAL/2' REST BETWEEN

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12/28/13 1:00:00.8 9,490m 3:09.7

WARMUP/5X500M@2KGOAL +2; 5'REST BETWEEN

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12/27/13 1:00:00.8 10,271m 2:55.2

3X15'REGEN@ +40 2K GOAL/REST

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12/25/13 1:00:00.8 9,227m 3:15.1

3X15' REGEN @+40 2K GOAL2' BETWEEN

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12/22/13 1:00:00.8 10,363m 2:53.7

3X4'@+5 2K GOAL/5' REST BETWEEN; 10'REGEN/15' WARMUP

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12/21/13 1:00:00.8 11,958m 2:30.5

SHORTENED WARMUP/STEADY STATE 26 SPM

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12/19/13 1:00:00.8 9,031m 3:19.3

3X15' +40 2K GOAL/2'PADDLE BETWEEN

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12/18/13 1:00:00.8 14,566m 2:03.6

2X 3X45 @ 2K GOAL/90 PADDLE BETWEEN 5'BETWEEM ROUNDS/15' WARMUP

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12/15/13 1:00:00.8 10,340m 2:54.1

5X10'@ABOUT 2:15/28SPM/1'OFF BETWEEN

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12/14/13 1:00:00.8 9,789m 3:03.9

WARMUP/2X3X500M @ +3TO+5 2KGOAL/4'OFF/7' OFF BETWEEN SETS/500M TEST

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12/12/13 1:00:00.8 10,069m 2:58.8

WARMUP/2 SETS 30@2KGOAL/60 OFF; 5'PADDLE BETWEEN; 2X15' REGEN

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12/11/13 1:00:00.8 11,358m 2:38.5

WARMUP/3X1000M @ +5 TO +3 OVER 2K GOAL(1:52.0)/5'REST BETWEEN; 15'REGEN

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12/10/13 1:00:00.8 11,879m 2:31.5

WARMUP/2SETS 40@2KGOAL/90PADDLE; 7'BETWEEN SETS/2X10' REGEN

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12/09/13 1:00:00.8 10,204m 2:56.4

3X 3000M @ +30 2KGOAL/3'REST BETWEEN

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12/08/13 1:00:00.8 10,721m 2:47.9

2X25'@ +302KGOAL/3'REST

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12/07/13 1:00:00.8 12,770m 2:20.9

WARMUP/3X10'@+30 2KGOAL/3'OFF

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12/05/13 1:00:00.8 9,621m 3:07.1

WARMUP/6X500M OPEN/3'REST BETWEEN; 10' REGEN

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12/04/13 1:00:00.8 8,048m 3:43.7

2X W/NASH; 5 MI WARMUP/15ON 15OFF 24-31. GOOD ROW

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