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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/21/14	0:00.9	8,048m		Water	5 MI 1X 2X15'@ 80%/4' PADDLE BETWEEN. WINDY ON COURSE	View workout
04/20/14	0:00.9	8,048m		Water	5 MI IN 1X 20-27 MODERATE	View workout
04/19/14	0:00.9	12,878m		Water	WARMUP/3X800M@RACE PACE (4' TO 3:40)/32; 4'PADDLE BETTWEEN/10'COOLDOWN	View workout
04/15/14	0:00.9	6,311m		RowErg	15' WARMUP/5X20STKS START/1'PADDLE BETWEEN/10'PADDLE BETWEEN SETS	View workout
04/14/14	0:00.9	5,019m		RowErg	2X10'@+352KGOAL/2'PADDLE BETWEEN	View workout
04/13/14	0:00.9	4,425m	0:00.1	RowErg	2X10'@+202KGOAL/2' PADDLE BETWEEN	View workout
04/10/14	0:00.9	9,645m		RowErg	4X10'@+30 2KGOAL/2'PADDLE BETWEEN	View workout
04/08/14	0:00.9	6,740m		RowErg	WARMUP/4X452KGOAL/30PADDLE BETWEEN/5'BETWEEN ROUNDS/5'REGEN	View workout
04/07/14	0:00.9	9,561m		RowErg	4X10'@ 60% (+35 2K GOAL) 2:26/2'PADDLE BETWEEN	View workout
04/06/14	0:00.9	9,853m		RowErg	4x10' /+30 2K GOAL/1' PADDLE BETWEEN 10	View workout
04/05/14	0:00.9	4,956m		RowErg	20' EASY	View workout
04/01/14	0:00.9	5,374m		RowErg	4X200M@100M MAX; 100M @ 2KGOAL/1'STATIC REST	View workout
03/30/14	0:00.9	13,511m		RowErg	5X10'@+35 TO +25 2KGOAL/3'PADDLE BETWEEN	View workout
03/29/14	0:00.9	7,151m		RowErg	2X15'@+35 TO +25 2K GOAL/3'PADDLE BETWEEN	View workout
03/27/14	0:00.9	6,429m		Water	4 MI W/NASH IN 2X. WINDY!	View workout
03/25/14	0:00.9	11,518m		RowErg	5X10'@+40 TO +30 2K GOAL/2'PADDLE BETWEEN	View workout
03/23/14	0:00.9	11,055m		RowErg	BRIEF WARMUP/4X10'@65%; 2'PADDLE BETWEEN/5'REGEN	View workout
03/22/14	0:00.9	7,195m		RowErg	4X100M @ 85%/3'REST BETWEEN; WARMUP	View workout
03/21/14	0:00.9	11,058m		RowErg	2X3X500MMAX/3'PADDLE BETWEEN; 7'PADDLE BETWEEN ROUNDS/WARMUP	View workout
03/20/14	0:00.9	6,439m		Water	4MI W/NASH IN 2X. WINDY!	View workout
03/19/14	0:00.9	11,503m		RowErg	3X15' @ +30 TO +20 2KGOAL/3'PADDLE BETWEEN	View workout
03/18/14	0:00.9	8,107m		RowErg	2x4x100MMAX/45 PADDLE BETWEEN; 5'PADDLE BETWEEN ROUNDS	View workout
03/17/14	0:00.9	8,370m		RowErg	3X2500M @ +40 TO +30 2K GOAL/2'PADDLE BETWEEN	View workout
03/16/14	0:00.9	8,156m		RowErg	2X20'@ 65%/1' PADDLE BETWEEN	View workout
03/15/14	0:00.9	10,236m		RowErg	4X1250M @ +102KGOAL/5'PADDLE BETWEEN/	View workout

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