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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/04/14	0:00.9	4,829m		Water	3MI 1X REGEN	View workout
08/03/14	0:00.9	9,658m		Water	6 MI 1X REGEN	View workout
08/02/14	0:00.9	16,090m		Water	QCMR WON 1X/WON MX2X W/BRIDE. GOOD DAY	View workout
07/31/14	0:00.9	6,439m		Water	4MI 1X STEADY STATE 24-28	View workout
07/30/14	0:00.9	8,048m		Water	5MI/NASH STEADY STATE; INTERVALS 26 TO 30	View workout
07/29/14	0:00.9	8,048m		Water	5MI 1X STARTS/STEADY STATE	View workout
07/27/14	0:00.9	4,829m		Water	SHAKEDOWN 2X W/BRIDE RADE PACE 32/START @42	View workout
07/27/14	0:00.9	9,658m		Water	3X10' MODERATE STEADY STATE 26-28 SPM/5'PADDLE BETWEEN	View workout
07/26/14	0:00.9	9,658m		Water	3X500M@MAX; 5'BETWEEN @ PADDLE +/- 80 STROKES	View workout
07/24/14	0:00.9	9,658m		Water	3X3X15 STROKES MAX/1'PADDLE; 5'PADDLE BETWEEN ROUNDS/STEADY STATE	View workout
07/22/14	0:00.9	8,048m		Water	5MI 1X STEADY STATE BAD WATER/WIND/WAKES	View workout
07/21/14	0:00.9	6,439m		Water	SHAKEDOWN 1X REPAIRS; STEADY STATE	View workout
07/20/14	0:00.9	9,658m		Water	6MI 1X MORA; STEADY STATE 26SPM/60%	View workout
07/19/14	0:00.9	9,658m		Water	6MI 1X 2X500 START/MAX 2ND ONE 2:05 GALLI 2 LENGTHS AHEAD	View workout
07/17/14	0:00.9	9,658m		Water	2X5X15STROKES MAX/2'PADDLE; START FROM DEAD STOP; 5'PADDLE BETWEEN ROUNDS/20' REGEN COLLISION W/DRAGON BOAT	View workout
07/16/14	0:00.9	8,048m		Water	5MI 2X W/NASH; STEADY STATE UP; INTERVALS 15@26 TO 32; STARTS @ END	View workout
07/14/14	0:00.9	9,658m		Water	6MI REGEN: 3X15'@ 60%/26SPM MODERATE/2'PADDLE	View workout
07/10/14	0:00.9	9,658m		Water	10X6X100M MAX/30PADDLE; 2X15'REGEN	View workout
07/09/14	0:00.9	4,829m		Water	3MI 2X W/NASH. SOME RERIGGING. GOOD ROW	View workout
07/08/14	0:00.9	6,439m		Water	4MI 1X W/GALLI; KILLED ME AGAIN. BUMPY	View workout
07/06/14	0:00.9	8,048m		Water	WON SUPERGEEZERS 1X/IDR	View workout
07/03/14	0:00.9	8,048m		Water	5MI 1X W/GALLI MODERATE SS; SQUALL	View workout
07/02/14	0:00.9	8,048m		Water	5MI W/NASH IN 2X. HOT	View workout
06/30/14	0:00.9	6,439m		Water	4MI 1X 2X10'@ 75%; 2'PADDLE; LONGER SCULLS	View workout
06/29/14	0:00.9	6,439m		Water	SHAKEDOWN 2X W/BRIDE	View workout

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