4MI ANNIV ROWUP BBC 4X. GOOD ROW

5 MI W/NASH IN 2X STEADY STATE

3MI 1X STEADY STATE BAD WATER/WIND

6 MI 1X; 2X2'MAX/2'PADDLE;5'PADDLE; 2X1'MAX; 5' PADDLE; 2X30MAX 30 PADDLE; 1200M PIECE @ 30

5MI 2X W/NASH; INTERVALS 24-34

6MI 1X: 4X5&10 STARTS/3'PADDLE; 4X5&20 STARTS; HEAD PIECE @ 26SPM MODERATE

5MI 1X; 2X 2000M @ 80%/5' PADDLE BETWEEN 28SPM HOT

6MI 1X; 2SETS PYRAMID 20 ON 35 OFF 26-32

1X: 2X 10' @ 70%/3'PADDLE

6MI 1X REGEN 20SPM/LIGHT

3K ERG WARMUP/WON MX2X W/BRIDE; WON MM4X

3 MI SHAKEDOWN 2X W/BRIDE

5 MI 1X REGEN 65%/20-22

4MI 2X W/NASH; INTERVALS 3&15; 3&20 BOAT DISTURBED

2X 4XSTART&10 @ MAX; 10' PADDLE 4X START &20 MAX

6MI 1X 3X10' @ 65%/3'PADDLE BETWEEN

4MI W/BRIDE; BARNEGAT LIGHT ALDEN

6MI 1X INTERVALS 26-OPEN 20 ON/40 OFF; 2 SETS

5MI W/NASH 2X; INTERVALS 3&10/15/20; 24-34

1X WARMUP/500M 2:24;1000M 4:34? GALLI +5 LENGTHS

4 MI 1X/STEADY STATE 2X15' 65%

6MI 1X 10'ON/1' OFF 65%; SPM 20-24

6 MI 1X STEADY STATE/HEAD PIECE

5MI 1X INTERVALS/750M W/POKORNY; 3:14 OR 3:24

1 MI 1X WINDY!