Sign Up
28,267,298
Lifetime Meters
119,458
Season Meters

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

RED SARGENT

Log

Date Workout Score Ave Comments Action
10/18/13 1:00:00.8 16,097m 1:51.8

6 MI 1X PRACTICE; 4 MI HOCR 4+ ON CHARLES

 View workout
10/16/13 1:00:00.8 16,097m 1:51.8

4MI 2X W/NASH; 6MI 4+ HOCR BOAT

 View workout
10/15/13 1:00:00.8 6,439m 4:39.6

RIGGING CHANGE SHAKEDOWN

 View workout
10/13/13 1:00:00.8 6,439m 4:39.6

REGEN AFTER NAVY DAY 4 MILES 22SPM/LIGHT

 View workout
10/12/13 1:00:00.8 28,964m 1:02.1

NAVY DAY: 4+ WON; 8+ WON; 4X WON

 View workout
10/10/13 1:00:00.8 4,829m 6:12.8

NAVY DAY 4+ SHAKEDOWN IN 4-; 3 MI STEADY STATE

 View workout
10/09/13 1:00:00.8 8,048m 3:43.7

2S W/NASH; STEADY STATE/3&10S @ 26-31

 View workout
10/08/13 1:00:00.8 11,268m 2:39.7

6 MI HOCR 4+ 3X 5' PIECES 28-30-32 BETTER

 View workout
10/07/13 1:00:00.8 8,942m 3:21.3

15' WARMUP ;3X 1250 ON/7'REST @ +6TO+9 OVER 2K GOAL (1:53)ERG TEST 1:55/34SPM/180 HR TOUGH

 View workout
10/06/13 1:00:00.8 11,268m 2:39.7

6 MI 1X WARMUP UP; HEAD PIECE DOWN; 20:50 UNACCEPTABLE

 View workout
10/05/13 1:00:00.8 11,268m 2:39.7

6 MI 1X 4X 4'PIECES 26-28/26-28/28-OPEN/28-OPEN YIKES!

 View workout
10/03/13 1:00:00.8 11,268m 2:39.7

4+ WARMUP TO TOP; HEAD PIECE DOWN

 View workout
10/02/13 1:00:00.8 8,048m 3:43.7

5 MI W/NASH; STEADY STATE/3&10'S 26-34

 View workout
10/01/13 1:00:00.8 11,268m 2:39.7

6 MI/4+ WARMUP/HEAD PIECE DOWN @ ABOUT 30

 View workout
09/30/13 1:00:00.8 11,268m 2:39.7

6 MI 4X10'/ 3'OFF; 26-28 @ 75%

 View workout
09/26/13 1:00:00.8 8,048m 3:43.7

5 MI W/NASH 2X; STEADY STATE; 3&10 @ 27-32

 View workout
09/24/13 1:00:00.8 11,268m 2:39.7

HEAD PIECES UP/25; DOWN/29; 1 MI REGEN

 View workout
09/23/13 1:00:00.8 4,829m 6:12.8

3 MI 1X SHAKEDOWN RIGGING

 View workout
09/22/13 1:00:00.8 9,658m 3:06.4

6 MI STEADY STATE 23 UP; 25 DOWN

 View workout
09/21/13 1:00:00.8 9,658m 3:06.4

6 MI HOCR 4+ 2/10' PIECES/DRILLS

 View workout
09/19/13 1:00:00.8 9,658m 3:06.4

6 MI 1X STEADY STATE

 View workout
09/18/13 1:00:00.8 8,048m 3:43.7

5MI 2X NASH STEADY STATE; 3&10 25-34

 View workout
09/17/13 1:00:00.8 9,658m 3:06.4

6 MI 4+ PRACTICE GOOD ROW; BALANCE IMPROVING

 View workout
09/16/13 1:00:00.8 3,219m 9:19.3

2 MI 1X SHAKEDOWN NEW RIGGING

 View workout
09/14/13 1:00:00.8 17,699m 1:41.7

11MI WYE ISLAND; WON 60+ 4X SHORTENED COURSE/WINDY

 View workout