1:00:00.8 row on October 07, 2013

RED SARGENT 1:00:00.8 row

8,942

Meters

1:00:00.8

Time

3:21.3

Pace

447

Calories

Average Watts	43
Calories Per Hour	447

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

15' WARMUP ;3X 1250 ON/7'REST @ +6TO+9 OVER 2K GOAL (1:53)ERG TEST 1:55/34SPM/180 HR TOUGH