Concept2 Logbook | Log for Barclay McIvor

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Barclay McIvor

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/28/14	5:00.0	1,348m	1:51.2	RowErg	5min row w/3m rest @22spm	View workout
02/28/14	5:00.0	1,340m	1:51.9	RowErg	5min row w/3m rest @20spm	View workout
02/26/14	10:00.0	2,535m	1:58.3	RowErg	Golds warm-up. Went light.	View workout
02/24/14	18:45.1	4,750m	1:58.4	RowErg	1000-750-500-250-500-750-1000 18-22-24-26-24-22-20-18 RRC didn't push to hard.	View workout
02/24/14	18:52.4	4,750m	1:59.2	RowErg	1000-750-500-250-500-750-1000 18-22-24-26-24-22-20-18 RRC didn't push to hard.	View workout
02/24/14	7:49.4	2,017m	1:56.3	RowErg		View workout
02/23/14	10:00.0	2,625m	1:54.2	RowErg	Golds warmup.	View workout
02/22/14	10:02.2	3,000m	1:40.3	RowErg	1500 5min rest 1000 5min rest 500 30/30/32 RRC	View workout
02/22/14	6:36.4	1,632m	2:01.4	RowErg	warm-up	View workout
02/21/14	8:45.0	2,000m	2:11.2	RowErg	slow warm up RRC	View workout
02/21/14	3:27.7	1,000m	1:43.8	RowErg	1000m@26s/m	View workout
02/21/14	3:26.7	1,000m	1:43.3	RowErg	1000m@24s/m	View workout
02/21/14	3:34.3	1,000m	1:47.1	RowErg	1000m@22s/m	View workout
02/18/14	4:45.0	1,300m	1:49.6	RowErg	Golds warm-up.	View workout
02/17/14	13:44.7	4,000m	1:43.0	RowErg	8x500m 2:30r 10 push ups between each set	View workout
02/15/14	7:30.3	2,000m	1:52.5	RowErg	Early AM warmup Golds	View workout
02/13/14	15:00.0	4,012m	1:52.1	RowErg		View workout
02/13/14	15:00.0	4,006m	1:52.3	RowErg	RRC	View workout
02/13/14	7:30.0	2,000m	1:52.5	RowErg	warm up RRC	View workout
02/11/14	10:00.0	2,614m	1:54.7	RowErg	Golds cooldown.	View workout
02/11/14	10:00.0	2,654m	1:53.0	RowErg	Golds warmup.	View workout
02/09/14	7:19.2	2,000m	1:49.8	RowErg	Golds warm up	View workout
02/08/14	10:52.6	3,000m	1:48.7	RowErg	RRC	View workout
02/08/14	10:47.1	3,000m	1:47.8	RowErg	RRC	View workout
02/06/14	20:00.0	5,188m	1:55.6	RowErg	20m row work on form RRC	View workout

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