Barclay McIvor

Log

Date Workout Score Ave Comments Action
12/20/16 19:43.0 5,000m 1:58.3

5000m light pace.

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12/10/16 22:31.9 6,000m 1:52.6

6000m race @ RRC. Russ beat me by 3 seconds.
-Started around 1:45 for 100ish meters. Settled in to 1:53-54 for most of the race. Spri…

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12/02/16 19:50.7 5,000m 1:59.0

5000m @20s/m x2

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12/02/16 19:18.3 5,000m 1:55.8

5000m @ 20s/m x 2

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11/28/16 39:46.5 10,000m 1:59.3

10k. 100m hard/300 easy - 200 hard/300 easy - 300 hard/300 easy - 200 hard/300 easy - 100 hard/300 easy

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11/20/16 5000m 18:57.2 1:53.7

@home

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11/28/15 18:55.2 5,000m 1:53.5 View workout
03/01/15 23:07.2 6,000m 1:55.6 View workout
02/21/15 38:40.7 10,000m 1:56.0

10k any rate. 28 s/m
kept it at 1:57-58 until 2k. 1:48 around 750
sprinted last 250
Very tough, had Garett beside m

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02/07/15 30:00.0 7,723m 1:56.5

30m any rate. 20spm throughout.
Can do better..may too many breaks to hydrate.

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02/05/15 23:28.0 6,000m 1:57.3

22/24/26/24/22/any rate
stopped briefly every 1000m to hydrate. Can knock off 30 seconds doing any rate and not stoppi

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02/01/15 3:26.1 1,000m 1:43.0

4x1000 w/4mr
22/24/26/28

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01/29/15 3:35.0 1,000m 1:47.5

4x1000 w/4mr
22/24/26/28

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01/29/15 3:35.1 1,000m 1:47.5

4x1000 w/4mr
22/24/26/28

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01/29/15 3:42.3 1,000m 1:51.1

4x1000
22/24/26/28

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01/27/15 22:08.1 6,000m 1:50.6

3000/2000/1000 w/6mr
151.3/151.7/146.5

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01/27/15 7:29.0 1,687m 2:13.0

cooldown RRC (jan 23)

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01/27/15 30:00.0 7,752m 1:56.0

3x10m/4mr = 20/22/24
2572/2590/2591

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01/25/15 8:00.0 2,000m 2:00.0

RRC warm up (jan 25)

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01/23/15 2:00.0 1,000m 1:00.0

warm up Golds

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01/22/15 5:24.4 1,341m 2:00.9

warm up RRC

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01/22/15 7:29.0 1,687m 2:13.0

cool down RRC

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01/22/15 10:00.0 2,591m 1:55.7

10m @26spm w.4m rest

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01/22/15 10:00.0 2,590m 1:55.8

10m @22spm w.4m rest

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01/22/15 10:00.0 2,572m 1:56.6

10m @20spm w.4m rest

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