Barclay McIvor

Log

Date Workout Score Ave Comments Action
01/22/15 1:29.1 374m 1:59.1

Warm up RRC

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01/22/15 5:24.4 1,341m 2:00.9

Warm up RRC

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01/20/15 10:07.5 3,150m 1:36.4

9x350 w/2m rest

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01/20/15 16:00.0 4,000m 2:00.0

Warm.up and cold down RRC

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01/13/15 27:30.0 6,743m 2:02.3

18spm RRC

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01/13/15 27:30.0 6,889m 1:59.7

18spm RRC

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01/13/15 1:29.6 321m 2:19.5

Warm up RRC

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01/12/15 3:54.8 1,000m 1:57.4

Golds warmup

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01/11/15 4:04.2 1,017m 2:00.0

Warm up Golds

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01/10/15 7:35.5 2,000m 1:53.8

Warm up @ Golds

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01/08/15 9:04.0 2,004m 2:15.7

-cool down

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01/08/15 15:00.0 3,780m 1:59.0

15min @22spm. Did it @ 23

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01/08/15 20:00.0 5,008m 1:59.8

20min @21spm. Did 21 RRC

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01/08/15 25:00.0 6,289m 1:59.2

25min @ 20spm. did it @21 RRC

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01/06/15 1:29.1 374m 1:59.1

warm up RRC

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01/06/15 9:26.3 2,075m 2:16.4

Cool down. Exhausted from past 3 days.

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01/06/15 12:00.0 3,678m 1:37.8

12x1m w/2m rest. Felt good could go a bit harder.

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01/06/15 9:19.9 2,209m 2:06.7

Warm up RRC

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01/05/15 1:00:00.0 13,956m 2:08.9

-couldn't stay hydrated..again lots of breaks. 2:00 is possible. Golds gym

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01/04/15 43:17.0 10,000m 2:09.8

Cool down. Lots of breaks. Could do a 2 min pace

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01/04/15 10:00.0 2,492m 2:00.3

Golds leg warm up

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01/02/15 19:33.8 5,000m 1:57.3

Golds. Lots of water and rest breaks. Can take 20-30 sec off

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12/30/14 4:05.2 1,013m 2:01.0

work on form @22spm cool down after 6x500

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12/30/14 2:15.2 516m 2:11.0

cool down after 6x500

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12/30/14 10:17.2 3,000m 1:42.8

6x500m w/3m rest
-was tough

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