Concept2 Logbook | Log for Barclay McIvor

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Barclay McIvor

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/27/17	19:32.0	5,000m	1:57.2	RowErg	-catch up last few months	View workout
04/27/17	19:52.0	5,000m	1:59.2	RowErg	Catch up last few months	View workout
04/27/17	18:58.0	5,000m	1:53.8	RowErg	-Catch up from last few months	View workout
04/24/17	1:59.8	7,000m	0:08.5	RowErg		View workout
02/09/17	5000m	18:34.6	1:51.4	RowErg	-mostly 22spm. pushed hard with the legs...sprinted at 250m.	View workout
02/02/17	9:49.1	3,000m	1:38.1	RowErg	12x250m w/1m rest	View workout
01/25/17	10:17.1	3,000m	1:42.8	RowErg	6x500m w/2 min rest	View workout
01/24/17	22:22.4	6,000m	1:51.8	RowErg	1500m x 4 w/2 min rest.	View workout
01/21/17	19:04.3	5,000m	1:54.4	RowErg		View workout
01/18/17	18:46.2	5,000m	1:52.6	RowErg	5x1000m	View workout
01/15/17	19:39.0	5,000m	1:57.9	RowErg	-Virtual team challenge.	View workout
01/10/17	2:14.3	500m	2:14.3	RowErg	-Cool down	View workout
01/10/17	19:55.3	5,000m	1:59.5	RowErg	-Virtual team challenge.	View workout
01/09/17	12:02.1	3,000m	2:00.3	RowErg	-Cool down	View workout
01/09/17	30:03.1	7,134m	2:06.3	RowErg	-Virtual challenge meters. Tired from gym workout earlier.	View workout
01/08/17	1:02.0	224m	2:18.3	RowErg	-testing 1:45 pace at 10 damper setting	View workout
01/08/17	19:48.9	5,000m	1:58.8	RowErg	Virtual team challenge meters.	View workout
01/06/17	19:27.9	5,000m	1:56.7	RowErg	-Virtual challenge meters.	View workout
01/03/17	7:40.4	2,000m	1:55.1	RowErg	-Cool down at Golds.	View workout
01/03/17	7:51.9	2,000m	1:57.9	RowErg	-Warm up @ Golds	View workout
01/02/17	19:54.0	5,000m	1:59.4	RowErg	-Holiday challenge meters	View workout
01/01/17	1:00:05.2	14,525m	2:04.1	RowErg	-Very slow pace. Groin was sore had way through.	View workout
12/20/16	19:43.0	5,000m	1:58.3	RowErg	5000m light pace.	View workout
12/10/16	22:31.9	6,000m	1:52.6	RowErg	6000m race @ RRC. Russ beat me by 3 seconds. -Started around 1:45 for 100ish meters. Settled in to 1:53-54 for most of the race. Spri…	View workout
12/02/16	19:50.7	5,000m	1:59.0	RowErg	5000m @20s/m x2	View workout

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