Concept2 Logbook | Log for Barclay McIvor

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Barclay McIvor

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/14	6:01.3	1,515m	1:59.2	RowErg	warm up RRC	View workout
07/18/14	18:42.1	5,000m	1:52.2	RowErg		View workout
06/14/14	19:06.3	5,000m	1:54.6	RowErg	Part 2 pp. Week 1	View workout
06/12/14	13:36.2	4,000m	1:42.0	RowErg	8x500 w/2min r ppwk1	View workout
06/09/14	18:48.7	5,000m	1:52.8	RowErg	Good rate...stopped at 2600 to hydrate..lost about 5-6 seconds. Sprinted at 200m.	View workout
06/09/14	3:40.9	1,000m	1:50.4	RowErg	Cool down from June 6th.	View workout
06/01/14	18:59.8	5,000m	1:53.9	RowErg	5000m any s/m. Medium effort.	View workout
05/20/14	10:08.7	3,000m	1:41.4	RowErg	6x500m w/2m rest -could have gone harder	View workout
05/19/14	3:31.6	1,000m	1:45.8	RowErg	3x1000 w/3m rest	View workout
05/19/14	3:31.9	1,000m	1:45.9	RowErg	3x1000 w/3m rest	View workout
05/19/14	3:33.4	1,000m	1:46.7	RowErg	3x1000 w/3m rest	View workout
05/01/14	9:53.7	3,000m	1:38.9	RowErg	12x250m w/45s rest	View workout
05/01/14	3:40.0	1,000m	1:50.0	RowErg		View workout
03/18/14	3:15.3	1,000m	1:37.6	RowErg	fell off cliff at 700m -10 strokes then settle.	View workout
03/15/14	15:00.0	4,010m	1:52.2	RowErg	15min any rate vs pace boat @1:52.9	View workout
03/15/14	1:41.4	500m	1:41.4	RowErg	500m sprint	View workout
03/15/14	0:45.8	250m	1:31.6	RowErg	250m sprint	View workout
03/15/14	1:34.3	500m	1:34.3	RowErg	500m sprint	View workout
03/15/14	15:00.0	3,984m	1:52.9	RowErg	15min @20spm	View workout
03/11/14	42:57.3	11,000m	1:57.1	RowErg	11000@22s/m	View workout
03/11/14	4:34.3	1,218m	1:52.6	RowErg	warm up RRC	View workout
02/28/14	5:00.0	1,364m	1:49.9	RowErg	5min row w/3m rest @26spm	View workout
02/28/14	5:00.0	1,328m	1:52.9	RowErg	5min row w/3m rest @22spm	View workout
02/28/14	5:00.0	1,341m	1:51.8	RowErg	5min row w/3m rest @24spm	View workout
02/28/14	5:00.0	1,315m	1:54.0	RowErg	5min row w/3m rest @20spm	View workout

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