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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Barclay McIvor

Log

Date Workout Score Ave Comments Action
12/05/20 5x1000m/0:45r 22:14.2 2:13.4 View workout
12/04/20 5x1000m/0:45r 21:06.9 2:06.6 View workout
12/03/20 5x1000m/0:45r 21:55.1 2:11.5 View workout
12/02/20 10x1000m/1:00r 43:36.4 2:10.8 View workout
12/01/20 20:30.0 5,000m 2:03.0

5x1000m w/45r

 View workout
11/30/20 5000m 21:33.5 2:09.3 View workout
11/29/20 39:45.0 10,000m 1:59.2

500m w/45s rest x 20.
-Goal was to keep rate under 2:00 pace.

 View workout
11/24/20 42:00.0 10,000m 2:06.0

10x1000 - erg didn't save stats, about 4:10/1k.

 View workout
11/22/20 8:58.4 2,000m 2:14.6 View workout
11/22/20 1:00:00.0 14,000m 2:08.5

-10 min/2mr x 6

 View workout
12/05/19 1:59 414m 2:24.0 View workout
01/10/19 20:34.5 5,000m 2:03.4 View workout
01/05/19 22:50.5 5,000m 2:17.0

-Golds gym shitty erg.

 View workout
01/04/19 20:34.8 5,000m 2:03.4 View workout
01/04/19 21:30.4 5,000m 2:09.0 View workout
01/03/19 33:12.3 7,500m 2:12.8 View workout
01/02/19 43:58.9 10,000m 2:11.9 View workout
12/30/18 10000m 44:49.1 2:14.4 View workout
12/30/18 44:49.1 10,000m 2:14.4 View workout
12/27/18 21:27.5 5,000m 2:08.7 View workout
12/27/18 21:10.8 5,000m 2:07.0 View workout
12/26/18 21:29.3 5,000m 2:08.9 View workout
12/26/18 20:41.7 5,000m 2:04.1 View workout
12/25/18 500m 2:10.9 2:10.9 View workout
12/25/18 5000m 19:55.4 1:59.5 View workout