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Barclay McIvor

Log

Date Workout Score Ave Comments Action
12/07/20 5x1000m/0:45r 22:27.7 2:14.7 View workout
12/06/20 4495m 19:54.2 2:12.8 View workout
12/06/20 10:06 2,126m 2:22.5 View workout
12/06/20 10x500m/0:30r 21:15.2 2:07.5 View workout
12/06/20 5:05 1,110m 2:17.7 View workout
12/06/20 5:08 1,089m 2:21.5 View workout
12/06/20 10:05 2,277m 2:13.0 View workout
12/06/20 5x1000m/0:45r 21:48.5 2:10.8 View workout
12/05/20 20x500m/0:45r 43:30.3 2:10.5 View workout
12/05/20 5x1000m/0:45r 22:14.2 2:13.4 View workout
12/04/20 5x1000m/0:45r 21:06.9 2:06.6 View workout
12/03/20 5x1000m/0:45r 21:55.1 2:11.5 View workout
12/02/20 10x1000m/1:00r 43:36.4 2:10.8 View workout
12/01/20 20:30.0 5,000m 2:03.0

5x1000m w/45r

 View workout
11/30/20 5000m 21:33.5 2:09.3 View workout
11/29/20 39:45.0 10,000m 1:59.2

500m w/45s rest x 20.
-Goal was to keep rate under 2:00 pace.

 View workout
11/24/20 42:00.0 10,000m 2:06.0

10x1000 - erg didn't save stats, about 4:10/1k.

 View workout
11/22/20 8:58.4 2,000m 2:14.6 View workout
11/22/20 1:00:00.0 14,000m 2:08.5

-10 min/2mr x 6

 View workout
12/05/19 1:59 414m 2:24.0 View workout
01/10/19 20:34.5 5,000m 2:03.4 View workout
01/05/19 22:50.5 5,000m 2:17.0

-Golds gym shitty erg.

 View workout
01/04/19 20:34.8 5,000m 2:03.4 View workout
01/04/19 21:30.4 5,000m 2:09.0 View workout
01/03/19 33:12.3 7,500m 2:12.8 View workout