Barclay McIvor

Log

Date Workout Score Ave Comments Action
09/28/18 2000m 8:16.0 2:04.0 View workout
09/28/18 2000m 8:35.4 2:08.8 View workout
09/27/18 30:00 6,751m 2:13.3 View workout
09/26/18 1:00:04 12,460m 2:24.6 View workout
09/26/18 3x0:30/0:30r 371m 2:01.2 View workout
09/26/18 5000m 21:47.9 2:10.7 View workout
09/26/18 10:00 2,389m 2:05.5 View workout
09/25/18 30:00 7,091m 2:06.9 View workout
09/24/18 2:17 512m 2:13.7 View workout
09/24/18 5000m 21:58.6 2:11.8 View workout
09/24/18 30:00 7,230m 2:04.4 View workout
09/19/18 40:59.1 10,000m 2:02.9 View workout
09/10/18 1:50.6 189m 4:52.5 View workout
09/10/18 42:20.8 10,000m 2:07.0 View workout
09/04/18 25:00 5,823m 2:08.7 View workout
08/28/18 19:39.4 5,000m 1:57.9 View workout
08/20/18 10000m 43:33.4 2:10.6 View workout
03/03/18 2:20.1 500m 2:20.1

Cooldown

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03/03/18 20:00.0 5,103m 1:57.5

1m easy (2:02ish) 1m hard (1:55ish)

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02/25/18 20:59.5 5,000m 2:05.9 View workout
02/23/18 19:47.1 5,000m 1:58.7 View workout
02/22/18 20:57.2 5,000m 2:05.7 View workout
02/12/18 43:54.3 10,000m 2:11.7 View workout
01/31/18 19:27.4 5,000m 1:56.7 View workout
01/30/18 14:32.4 4,000m 1:49.0

8x500 w/2m rest

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