Barclay McIvor 7x750m/2:00r row
5,250
Meters
23:37.7
Time
2:15.0
Pace
306
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,902 |
| Overall Time | 37:37.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 118 |
January 03, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.7 | 5,250 | 2:15.0 | 142 | 789 | 25 | |
| 3:27.6 | 750 | 2:18.4 | 132 | 754 | 26 | |
| 3:27.0 | 750 | 2:18.0 | 133 | 758 | 25 | |
| 3:22.1 | 750 | 2:14.7 | 143 | 792 | 26 | |
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 26 | |
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 27 | |
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 26 | |
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 26 | |
| r652 |
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Workout Graph
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