Sign Up
3,259,175
Lifetime Meters
298,282
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Pierre Henny

Log

Date Workout Score Ave Comments Action
02/27/16 20:34 5,017m 2:02.9 View workout
02/26/16 43:00.0 10,000m 2:09.0

Drag #5 set off for 1 hour but blew up
New rower is more difficult than gym - not enough air indoors.

 View workout
02/25/16 1:00:00 14,495m 2:04.1 View workout
02/23/16 50:04 11,766m 2:07.6 View workout
02/23/16 1:00:00.0 14,240m 2:06.4

Drag #5 dropped down to 2:18 @ 40 mins
Picked back up and found the zone during last 10 mins

 View workout
02/22/16 3:08 196m 7:59.8 View workout
02/22/16 43:03 10,016m 2:08.9 View workout
02/22/16 1:00:00.0 14,150m 2:07.2

Drag #5
pleased with effort

 View workout
02/13/16 40:55.0 10,000m 2:02.7

Drag #5 found pressing from my belly helped the drive.

View workout
02/06/16 1:00:00.0 14,032m 2:08.2

Drag #4 some bad moments - but mainly good - concentrated on engaging core and breathing

 View workout
02/04/16 23:00.0 5,000m 2:18.0

Drag #4 - very tired from previous days weights and Tabata

 View workout
02/02/16 25:45.0 6,300m 2:02.6

Drag #3 Set off well but tired - would have been sub 41

 View workout
02/01/16 41:15.0 10,000m 2:03.7

Drag #3
Pulling well up to 5k - then found it tough
Diaphragm breathing helped

 View workout
01/30/16 41:15.0 10,000m 2:03.7

Drag#3 - Concentrated on diaphragm breathing
seemed to go better

 View workout
01/29/16 42:45.0 10,000m 2:08.2

Drag #5 -- Tried to take it easy
Concentrated on breathing

 View workout
01/28/16 41:05.9 10,000m 2:03.2

2nd time on drag#5
Breathing better, pivoting on the catch

 View workout
01/27/16 41:20.0 10,000m 2:04.0

Drag #5
Easier to start with - and higher drag kept the SPM to 24/26
Tired at 7500M and not 6000M
beat PB by 4 secs -
Ma…

 View workout
01/26/16 41:24.0 10,000m 2:04.2

Drag #2 Slowed around 6000M
Otherwise - good - nearly pulling strong all of the way
Keep doing 10K's

View workout
01/25/16 34:00.0 7,500m 2:16.0

Failed attempt at 10K - drag set too high at #4

 View workout
01/24/16 50:00.0 11,000m 2:16.3

Tried to row for 1 hour but blew up
Drag set too high at #4
also had a bad machine and had to switch after 30 mins

 View workout
01/21/16 41:24.0 10,000m 2:04.2

Drag #3 slowed around 6000M

picked up again at 7500

 View workout
01/20/16 45:00.0 6,500m 3:27.6

2000M warm up , drag #3

7x500M @1:54

1000M Cool down

 View workout
01/19/16 8:10.0 2,000m 2:02.5

Drag #3

 View workout
01/19/16 30:00.0 4,500m 3:20.0

Drag #3
Feet 3rd rung
2000M warm up
5x 500M @1:55 average - hard going by no 5

 View workout
01/16/16 20:24.0 5,000m 2:02.4

Drag #3 - Did a 2k warm up beforehand

 View workout