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Pierre Henny

Log

Date Workout Score Ave Comments Action
07/25/17 20:29 5,013m 2:02.6

Set off for 10k - still asthmatic

 View workout
07/24/17 5000m 21:23.5 2:08.3

Suffering with Asthma - had to stop several times

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07/24/17 20:53 5,017m 2:04.9 View workout
07/21/17 30:00 7,418m 2:01.3

Concentrated on core after legs
Flagged at around 6k -
Mixed up time /distance towards the end - so could have done a few metre…

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07/21/17 1:01 226m 2:16.7 View workout
07/19/17 30:00 7,371m 2:02.1

Concentrated on slow cadence at 1st -which I found a struggle. Nose breathing helped tremendously towards the end.
made a change goi…

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07/18/17 28:45 7,008m 2:03.1 View workout
07/17/17 12:59 3,140m 2:04.1

Set off for 10k - but got wheezy

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07/16/17 2000m 7:51.4 1:57.8

Concentrated on PUSHING not pulling
seems better
set off very slow 2:20 or so

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07/15/17 7000m 28:29.2 2:02.0

Put drag back to #110
Asthma better -
trying to push with legs

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07/14/17 8:16 2,017m 2:03.0 View workout
07/11/17 7000m 28:50.2 2:03.5

Felt asthmatic - so affected the row
Thinking of lowering the drag

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07/10/17 7000m 28:24.8 2:01.7

Keeping elbows together -IE no chicken wings
Push with belly whilst expelling bad air
Faded in parts but didn't stop - so mu…

 View workout
07/09/17 29:00 7,008m 2:04.2

Drag #130 - Fill Belly up with air on each stroke
Aimed for 10k but stopped at 7k . 25 Deg in the shade at 11:00 -

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07/08/17 4:09 1,020m 2:02.3

Changed drag to #130

Try next 10k with this setting?

 View workout
07/08/17 20:44 5,017m 2:04.0

Set off to do 10k - but struggled
Changed drag to #120 -

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07/07/17 10000m 41:37.4 2:04.8 View workout
07/06/17 5000m 20:17.1 2:01.7

Set off too quick and blew -
START OFF SLOW

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07/05/17 5000m 20:21.2 2:02.1

Used ball of foot rather than heel - seems to be better with less effort

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07/04/17 5000m 20:18.2 2:01.8 View workout
07/03/17 5000m 20:18.7 2:01.8 View workout
07/02/17 2500m 11:14.8 2:14.9 View workout
07/02/17 10:45 2,507m 2:08.6 View workout
07/02/17 8:11 2,018m 2:01.7 View workout
07/01/17 21:07 5,019m 2:06.2 View workout