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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Pierre Henny

Log

Date Workout Score Ave Comments Action
07/01/17 1:52 423m 2:12.9 View workout
07/01/17 0:43 152m 2:23.0 View workout
06/30/17 2:30 111m 11:17.4 View workout
06/30/17 20:43 5,014m 2:03.9 View workout
06/11/17 30:04 7,013m 2:08.6 View workout
06/08/17 21:04 5,014m 2:06.0 View workout
06/07/17 5000m 21:02.2 2:06.2 View workout
05/24/17 5000m 22:23.0 2:14.3 View workout
05/23/17 5000m 20:31.3 2:03.1 View workout
05/22/17 5000m 20:46.5 2:04.6 View workout
05/08/17 2x2500m/9:00r 20:05.6 2:00.5 View workout
05/07/17 10:12 2,513m 2:01.9 View workout
05/07/17 10:08 2,510m 2:01.1 View workout
04/05/17 5000m 19:55.5 1:59.5 View workout
03/30/17 10000m 41:28.7 2:04.4

Back in the garden
hit the wall at 7000m slowed to 2:18 at points

Need to build endurance

 View workout
03/29/17 20:19 5,017m 2:01.5 View workout
03/26/17 5000m 20:00.4 2:00.0

Still in the loft - lacking Air !
Trying to breathe through nose - but not succeeding all the time
Rowed against yesterdays time…

 View workout
03/25/17 5000m 20:01.7 2:00.1

Drag 115 - breathing through nose as much as possible
Seemed to be effortless at times around 2:00/500M

 View workout
03/24/17 5000m 20:16.4 2:01.6 View workout
03/02/17 16:59 3,038m 2:47.8 View workout
03/02/17 5000m 20:14.0 2:01.4 View workout
03/02/17 8:08 2,018m 2:01.1 View workout
03/01/17 5000m 20:10.6 2:01.0 View workout
02/23/17 10000m 40:49.9 2:02.4

Drag 120. Knees together - heels flat, leaning back -trying to keep the cadence lowish

 View workout
02/22/17 20:20 5,016m 2:01.6 View workout