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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Pierre Henny

Log

Date Workout Score Ave Comments Action
10/21/17 5000m 20:24.7 2:02.4

Remember to engage core -
1st row indoors

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10/20/17 5000m 21:14.6 2:07.4 View workout
09/12/17 30:05 7,319m 2:03.3

Pushing from Belly and filling diaphragm at same time. Elbows together

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09/11/17 7:27 1,230m 3:01.8 View workout
09/11/17 23:52 5,551m 2:09.0

Keep elbows together - ....much better
Failed 10k -going too fast

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09/10/17 10000m 41:17.9 2:03.8 View workout
09/09/17 21:33 5,005m 2:09.2

3 Stellas last night didn't help

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09/08/17 20:42 5,013m 2:03.9

Increased drag to 120 - much better

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08/23/17 10000m 41:21.5 2:04.0

Stopped 5 times - 1st 10k straight this season

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08/20/17 3000m 12:16.2 2:02.7 View workout
08/20/17 29:14 7,014m 2:05.0

Set off for 10k -
much better as reduced the pace -
still too fast
just aim for 2:05 - no faster until last 3k

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08/17/17 20:02 5,011m 2:00.0

Set off for 10k -

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08/16/17 4x100m/2:00r 1:18.5 1:38.1

4x100M 2 min rest intervals

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08/16/17 3x1000m/2:00r 11:40.9 1:56.8

3x1000m / 2 min rest intervals

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08/15/17 1:00 307m 1:37.7 View workout
08/15/17 10:11 2,524m 2:01.0 View workout
08/14/17 9x1:00/1:00r 1,601m 2:48.6

Intervals - 1 min on 1 min off 6/10 completed

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08/14/17 20:05 5,013m 2:00.2

Set off for 10k - lifting heels and pushing from pad of foot ... Much Better !!!!

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08/13/17 10:00 2,415m 2:04.2 View workout
08/13/17 20:25 5,022m 2:02.0 View workout
08/10/17 20:57 5,009m 2:05.5

set off for 30 mins - was going well - but blew at 20 mins

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07/26/17 4:21 1,018m 2:08.3 View workout
07/26/17 1:56 513m 1:53.2 View workout
07/26/17 3:55 1,011m 1:56.4 View workout
07/26/17 30:39 7,510m 2:02.4

Set off for 10k blew at 7k - still asthmatic

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