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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Pierre Henny

Log

Date Workout Score Ave Comments Action
01/13/18 45:11 11,011m 2:03.1

Was aiming for a 1 hour row
Good going until 30 min

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01/12/18 15:03 3,618m 2:04.8 View workout
01/12/18 15:03 3,769m 1:59.8 View workout
01/11/18 15:01 3,751m 2:00.1 View workout
01/01/18 1:00:00 14,425m 2:04.7

Faded towards last 20 mins . Av dropped from 2:03

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12/28/17 10000m 40:44.1 2:02.2

Tried to keep stroke rate around 22 spm - Gives you the chance to breathe. Much happier !

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12/27/17 20:29 5,016m 2:02.5 View workout
12/25/17 20:24 5,014m 2:02.1 View workout
12/18/17 1:11 262m 2:16.6 View workout
12/18/17 2000m 7:51.6 1:57.9 View workout
12/18/17 10:20 2,519m 2:03.2 View workout
12/18/17 30:02 7,231m 2:04.6

Keeping under 20spm

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12/16/17 500m 1:45.5 1:45.5 View workout
12/16/17 28:30 7,014m 2:01.9

Set off for 10k - much better
concentrated on keeping SPM 24
Stick to 30m rowing for time being

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12/15/17 20:25 5,016m 2:02.1

Much better - have had sore throat for last 4 days.
concentrated on low stroke rate and keeping knees together - 10k next time

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12/11/17 10000m 41:39.5 2:04.9

Fading at several points. took 1 sec breaks

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12/10/17 10000m 41:39.0 2:04.9

1st 10k in ages - Had to take 3 rests

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12/09/17 21:13 5,017m 2:06.8 View workout
12/06/17 9:11 2,016m 2:16.8 View workout
10/29/17 30:00 7,270m 2:03.7

Keeping elbows in

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10/28/17 29:20 7,045m 2:04.9

Set off for 10k much better splits than yesterday
Foot on No3. Concentrate on driving with core and feet planted

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10/27/17 31:52 7,577m 2:06.1 View workout
10/26/17 5000m 20:24.5 2:02.4

Tired to set off - but pleased with technique

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10/23/17 5000m 20:23.2 2:02.3

Moved feet to 3rd position (3 holes showing) - much better for engaging core and all-round efficiency

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10/22/17 20:36 5,015m 2:03.2

Set of for 10k - going better- didn't red line it as much as yesterday and concentrated on driving from abs

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