Pierre Henny 30:00 row
7,270
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
October 29, 2017 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 934 | 26 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 26 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 27 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 27 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 27 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 27 |
Keeping elbows in