Pierre Henny 7000m row
7,000
Meters
28:24.8
Time
2:01.7
Pace
454
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
July 10, 2017 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.8 | 7,000 | 2:01.7 | 194 | 967 | 28 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 27 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 28 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 29 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 28 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 28 |
| 4:02.5 | 6,000 | 2:01.2 | 196 | 975 | 29 |
| 4:00.0 | 7,000 | 2:00.0 | 203 | 997 | 29 |
Keeping elbows together -IE no chicken wings
Push with belly whilst expelling bad air
Faded in parts but didn't stop - so much better than yesterday