Pierre Henny

Log

Date Workout Score Ave Comments Action
05/19/16 20:09 5,014m 2:00.6 View workout
05/16/16 31:23 7,512m 2:05.3 View workout
05/15/16 20:23 5,021m 2:01.8 View workout
05/11/16 28:31 7,013m 2:02.0 View workout
05/05/16 5000m 20:05.3 2:00.5 View workout
05/04/16 5000m 20:01.8 2:00.1 View workout
04/27/16 5000m 19:57.1 1:59.7 View workout
04/17/16 19:59.5 5,000m 1:59.9

Drag #4.5

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04/15/16 5000m 20:23.1 2:02.3 View workout
04/03/16 5000m 19:44.5 1:58.4 View workout
03/30/16 5000m 20:14.2 2:01.4 View workout
03/13/16 10000m 41:09.1 2:03.4 View workout
03/11/16 10000m 41:22.9 2:04.1 View workout
03/11/16 41:22.0 10,000m 2:04.1

Drag#4 Rusty on 10k distance - had to slow half way

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03/09/16 3x1:00/1:00r 818m 1:50.0 View workout
03/09/16 20:29 5,014m 2:02.5 View workout
03/09/16 30:00.0 6,000m 2:30.0

5K plus 3x 1 min @1.45 - around 280 metres

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03/08/16 5x1:00/1:00r 1,424m 1:45.3 View workout
03/08/16 10:19 2,523m 2:02.7 View workout
03/08/16 30:00.0 4,000m 3:45.0

2500 Warm up
then 5x 1 Min on/off - at 1.46 av

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03/06/16 1:00:00 14,545m 2:03.7 View workout
03/03/16 5x1:00/1:00r 1,388m 1:48.0 View workout
03/03/16 v1:00/1:00r...2 566m 1:59.2 View workout
03/02/16 40:00.0 7,000m 2:51.4

5k Warm up

followed by 6x1 Min on - averagin 280M /min

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02/29/16 1:00:00.0 14,495m 2:04.1

Drag #4 Outside on patio - My own C2

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